From A to E: 14 Habits to Promote Digital Wellness

Written by Rijul Arora

Narrated by Abhay Ahluwalia

In From A to E: 14 Habits to Promote Digital Wellness, an audio course from Everand Coach, digital wellness expert Rijul Arora provides actionable advice on developing a healthier relationship with your technology by building digital habits that maximize the potential benefits of tech while minimizing its harms. Using his five-step ABCDE Framework, Arora explores fourteen crucial habits that will help you make the most of the digital landscape.

In the course, Arora covers habits for changing your behavior and your relationship with technology; habits to promote consistency and help you overcome roadblocks on your digital wellness journey; tips for designing your own digital habits; and more. He also shares exercises to help you put what you’ve learned into practice immediately.

If you’re looking to enhance your relationship with technology without going full-tilt into detox, you’ve come to the right place. Arora’s course is current and brimming with cutting-edge insights to help you make good use of tech — without losing your mind.

• Language: English
• Publisher: Everand Coach
• Release date: Apr 16, 2024
• ISBN: 9781094469621

Rijul Arora

A Certified Digital Workplace & Wellness Educator, Rijul’s vision is to enable people to lead a healthy relationship with technology. A TEDx speaker, coach & Amazon bestselling author, Rijul has delivered his message to leading global audiences. He’s consulted with leading Digital Wellness companies, including UnPlugHQ, Screen Time Action Network, and the Digital Wellness Institute. He’s also the head of LookUp India, a youth-for-youth social venture dedicated to helping young people thrive in the digital world. He was also featured among Bagby's Top 28 Thought Leaders in Digital Wellness! Rijul is a millennial on both sides — completely addicted to technology, left it entirely, and now has a healthy relationship with it. He is an ardent advocate of using tech in moderation with a focus on digital well-being and personal growth You can learn more about Rijul and his work at his website, RijulArora.com, or find him on Udemy.