This episode originally aired on May 13, 2021.
How do you design for a healthier mindfulness routine? In this episode, Sam learns more about how to design a mindfulness and gratitude routine that is practical, helpful, and consistent. Sam chats with Tracy Swyst, a Design Operations Consultant, Producer, and a member of Design Museum Everywhere’s Board of Directors. Tracy shares her mindfulness and gratitude routine and how she began her own mindfulness practices. Later on in the show, they are joined by Rahul Kulkarni, the CEO and co-founder of Sukhi. Together, they chat about mindfulness, emotional pulse checks, and how companies can incorporate mindfulness practices.
For links to resources we discuss on this episode, visit our show page:
From the Archive: Designing for Mindfulness and Gratitude