Muscle & Fitness Hers South Africa

CONSISTENCY IS KEY with Chey Starr @cheystarr_

Thank you so much for having me. I’m honoured to be part of your publication. Well, I’ve pretty much been part of the health and fitness industry my entire life. My family owns a natural foods super-market, so needless to say, it’s kind of in my blood! My parents placed a great deal of importance on eating properly and understanding the holistic lifestyle. So I would say I am very fortunate to have had that influence

You’re reading a preview, subscribe to read more.

More from Muscle & Fitness Hers South Africa

Muscle & Fitness Hers South Africa2 min read
Her Stock Is Rising
• BREANA WIGLEY leads a double life. When she’s not putting her business management degree to work for a multinational bank, the 25-year-old is training hard and hitting the contest circuit, steadily rising up the ranks of the IFBB Professional Leagu
Muscle & Fitness Hers South Africa1 min read
The Terminology
The middle portion of the barbell that falls between the sleeves. The widest part of the barbell, the collar separates the sleeve from the shaft and also allows the barbell to “spin” during certain lifts. The maximum amount of stress that a bar can t
Muscle & Fitness Hers South Africa3 min read
THE ABCs OF CBD
CBD COMES FROM MARIJUANA, RIGHT? Wrong. Cannabidiol is in a class of chemical compounds called cannabinoids and is found in many plants like hops, black pepper, and echinacea—not just marijuana—that can also be made naturally in the body, says Bomi J

Related Books & Audiobooks