Wish your thighs were slimmer? Your tummy was flatter? That gravity hadn’t taken hold of your boobs? The list can feel endless. And, if you express these thoughts to friends or family, you’re most likely met with ‘you need to love yourself’, ‘focus on the parts you do like’ and any number of often unhelpful positive mantras. These can leave you feeling dismissed, stuck and, ultimately, like a failure.
‘When we try to keep ourselves in this positive mindset 24/7, it can be so