Mindfulness: A Beginner's Guide

By M.E Dahkid

How to Conquer Anxiety and Stress through Mindfulness Meditation!

The field of awareness in ordinary states of consciousness is contaminated with a variety of negative patterns of thought, feeling, and reaction. We remain largely unaware of these negative patterns and how they prevent us from reaching higher states of consciousness. In mindless states of unawareness, we are hypnotized, functioning like robots on automatic pilot, sleepwalking our way through life.

The biggest culprit is the mind. The undisciplined mind disrupts our lives by taking us out of the present moment, where our life is at its fullest. The story of life is unfolding in the now, the place where we learn, enjoy, help others, find our courage, and experience inner peace.
 

Here Is A Preview Of What You'll Learn...

• Dealing with Stress and Anxiety


• Three Connected Processes


• Mindfulness and Anxiety: a Brief Connection


• The Mindfulness Concept


• Mindfulness Barriers


• Mindfulness: the Actual Process


• Integration into Your Daily Life


• ....and Much, much more!

Download your copy today!

• Language: English
• Publisher: M.E Dahkid
• Release date: Jul 21, 2015
• ISBN: 9781516382897

Book preview

Mindfulness: A Beginner’s Guide

How to Conquer Anxiety and Stress through Mindfulness Meditation

Copyright © 2015 by M.E. Dahkid

All Rights Reserved. No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission of the publisher or copyright owner.

Limits of Liability, Disclaimer of Warranties & Terms of Use

This book is a general educational health-related information product. As an express condition to reading this book, you understand and agree to following terms. The information and advice contained in this book are not intended as a substitute for consulting with a healthcare professional.

The publisher and authors are not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, or procedures discussed in this book. While all attempts have been made to verify information provided in this book, the author and publisher assume no responsibility for errors, omissions, or contrary interpretation of the subject matter herein. All matters pertaining to your physical health should be supervised by a health care professional

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Table of Contents

Introduction

Chapter 1 – Dealing with Stress and Anxiety

Anxiety Symptoms

Three Connected Processes

Mindfulness and Anxiety: a Brief Connection

Chapter 2 – The Mindfulness Concept

Mindfulness: a Brief Background

Mindfulness Barriers

How Mindfulness Helps Your Stress and Anxiety

Living in the Moment

Chapter 3 - Mindfulness: the Actual Process

Doing the Mindfulness Meditation

Mindfulness Meditation and Fear

Integration into Your Daily Life

Chapter 4- Mindfulness in Your Daily Tasks

Simple Ways to Be Mindful