Ten Powerful Doses of Love & Happiness

By Phillip Mountrose and Jane Mountrose

If you could create the world on your own terms, what elements would you most want to include? What specific characteristics would provide the greatest benefits for everyone and everything concerned?

This easy-to-read book answers these questions and more. It's a powerful and effective prescription for more love and happiness in your life, without any negative side effects.

The Mountroses connect the dots on how science, business and personal and spiritual growth converge for using happiness as a keystone. Using their background in coaching and healing, the Mountroses also lay out their signature Gratitude Reframe Process with EFT (Emotional Freedom Techniques) to enhance your love and happiness.

For professional or personal development, this book clearly maps out key tips and tools for living your best life.

• Language: English
• Publisher: Holistic Communications
• Release date: Aug 27, 2015
• ISBN: 9781516343911

Book preview

CHAPTER 1: The Choice of Love and Happiness

If you could create the world on your own terms, what elements would you most want to include? What specific characteristics would provide the greatest benefits for everyone and everything concerned?

When we asked ourselves this question, the answer was clear. Our choice is to live in a world where love and happiness abound, where people can live fully and feel energized by the wonderful things that are happening all around them.

There are plenty of people who whine and complain about the challenges we face individually and collectively. These people focus on the problems. They view themselves as victims of forces that are much larger than themselves. Less of us focus on the solutions. As we learn more about how our reality works, both from philosophical and scientific perspectives, complaining makes less and less sense. Conversely, choosing a more joyful and loving life makes a lot of sense.

Your History is Not Your Destiny

If you recognize some of the whiner and the victim in yourself, don’t despair. We were there ourselves at one time. We had jobs we didn’t like and we lived in a place we didn’t like. To make it worse, we didn’t feel like our lives had much meaning and couldn’t figure out how to change your situation.

Like many people, we had to hit bottom and we did. We got to the point where we decided that something dramatic had to happen to make life worth living. We reached out for a better life and the universe responded.

It took some time, but we started doing more of the things that made us feel alive, happy, and good, and doing less of the things that were draining the joy out of our lives. We were both interested in personal and spiritual growth, so we started to explore ways to change our lives from the inside out.

Fortunately for us, our approach worked and our interest in creating a joyful, meaningful life has become our career. For several decades now, we have been published authors, coaches, healers, and trainers in the fields of holistic healing and life coaching, specializing in EFT, the Emotional Freedom Techniques, and more.

We know many people find themselves in places where life seems to be passing them by and understand from personal experience how painful this can be. It is our mission now to teach people how to live happily and fully, and to create the lives they truly desire.

The Science Behind Our Success

Quantum physics has now proved what the world's foremost thinkers have been telling us throughout the ages. Socrates explained it this way more than two thousand years ago:

The mind is everything; what you think you become.

You CAN choose the kind of world you want. In fact, no one else can do it for you.

A Quantum Perspective

According to quantum physics, everything is energy vibrating at different frequencies and our thoughts give this energy form. As Socrates suggested, this means that our thoughts literally become our reality. By inference, this also means that each of us is creating our reality all day every day whether we doing it intentionally or not.

When we intentionally think positive, empowering thoughts that vibrate at high frequencies, our lives become better and better. According to Dr. William Tiller, one of the world’s leading scientists on the structure of matter,

Every application of our intention is an act of creation.

Tiller reminds us that the key is to learn to create properly, efficiently, and effectively.

When we think life is difficult and stressful, believing that we