H.E.A.L. a 30 Day Spirit-Mind-Body Cleanse: Heal Empower Achieve Learn, Live and Leave a Legacy! 30 Days to Repent * Renew * Reinvigorate * Rejoice

By Dominic Novak

Repent, Renew, Reinvigorate and Rejoice describe H.E.A.L. a 30 day spirit, mind and body cleanse. In week 1 you begin the healing process. Week 2 you learn solutions to your weaknesses to empower you. Week 3 you achieve balance in your life. Week 4 you master learn, live and leave a legacy for others to follow.

• Language: English
• Publisher: AuthorHouse
• Release date: Sep 17, 2013
• ISBN: 9781491805244

Dominic Novak

Dominic Novak lives in Stamford Connecticut with his wife Dana and two daughters Samantha and Stefanie. He is the CEO, President and Director of Training for Peak Physique in Greenwich Connecticut since 1992. Dominic has a long list of faithful followers since 1985, when he began training. He trains celebrities, corporate executives, athletes, kids, teens and elderly. He is a: motivator, coach, trainer, healing practitioner, fitness consultant, spirit-mind-body consultant. Author of the book entitled H.E.A.L. He is available for consultations, lectures, seminars, boot camps, program designs and follow-ups and personal training sessions. Contact him at 203 625-9595 or [e-mail]. Websitewww.peakphysique.biz. Become friends with him on facebook: www.facebook.com/dominicnovakauthor Follow him on twitter at https://twitter.com/dominic_novak

Book preview

H.E.A.L

A 30 day Spirit-Mind-Body Cleanse

Heal

Empower

Achieve

Learn, Live and Leave a Legacy!

30 DAYS TO

REPENT * RENEW * REINVIGORATE * REJOICE

Dominic Novak

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AuthorHouse™ LLC

1663 Liberty Drive

Bloomington, IN 47403

www.authorhouse.com

Phone: [phone]

© 2013 by Dominic Novak. All rights reserved.

No part of this book may be reproduced, stored in a retrieval system, or transmitted by any means without the written permission of the author.

Published by AuthorHouse 09/12/2013

ISBN: 978-1-4918-0526-8 (sc)

ISBN: 978-1-4918-0525-1 (hc)

ISBN: 978-1-4918-0524-4 (e)

Library of Congress Control Number: 2013914076

Any people depicted in stock imagery provided by Thinkstock are models, and such images are being used for illustrative purposes only.

Certain stock imagery © Thinkstock.

Because of the dynamic nature of the Internet, any web addresses or links contained in this book may have changed since publication and may no longer be valid. The views expressed in this work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.

TABLE OF CONTENTS

FOREWORD

INTRODUCTION

MY STORY

MY SPIRIT IS BORN!

REACH MY DESTINY!

NOURISH THE SOUL/CLEANSE THE MIND

ACTS OF KINDNESS

FINAL THOUGHTS BEFORE BEGINNING

ACKNOWLEDGEMENTS

ABOUT THE AUTHOR

FOREWORD

H.E.A.L.—a story of overcoming doubt, fear, and anxiety—a story that is familiar to all of us. A path to repent, renew, reinvigorate, and rejoice—a simple recipe to find something we all eternally seek. A compelling tale of transformation that we can all relate to: a story of success… unhappiness… more success… more unhappiness… despairs. This tale transcends all age groups, races, economic status. It haunts most of us in our day-to-day life.

H.E.A.L. is a story of finding the path, or the road to get off the see-saw, or ups and downs which is part of life. The program incorporates spirit, mind, body exercises and disciplines to find strength, courage and passion. A program that allows us to achieve goals, gain wisdom or knowledge, and find clarity to make the better choices. It is a program that is simple—and one that works.

Reading the author’s story one is reminded that this could be a tale about any of our lives. Young, eager, determined to succeed—trying to do it all—have it all—only to find emptiness. His path to renewal is difficult but simple. There are no gimmicks or potions or schemes. It’s a simple commitment to a different way of living—of healing. As a personal training client of the author I became a committed follower of his fitness regime… only to discover that certain pieces to my well being were still missing. First with his help and guidance I focused on adopting a new nutritional regime. Nothing dramatic—or crazy—just a better life style, with improved eating patterns. More frequent smaller meals, more protein, less additives—a simple diet that contained the important elements of health. This included minimal sugar and carbohydrates, more protein (eggs/fish/chicken), more vegetables (steamed plain) and most importantly water—a critical element. Essentially a common sense/no fad diet—no calorie counting, just simple nutritional sense. What a difference it made in almost every aspect of my day-to-day life. I was not a purist—meaning I continued to enjoy food and live a normal life—going out for dinner etc—but the basic principles stayed in-tact.

After pursuing a new physical and nutritional program, I turned to the spiritual aspect—the one ingredient that made the biggest difference. Honestly I cannot say I was looking for relief, for salvation. I was not aware of any significant emptiness or longing. I am not a very religious person. I am a Christian but not a vocal, frequent practicing one. However, by following the basic principles outlined in the program things changed. By asking for forgiveness, for help in steering my life, for wisdom to make better choices I found comfort, guidance… peace. It was as if I started taking a tonic—something was carrying me through each day—providing support and safety. By following the principles my strength improved, my nutritional program became more automatic, less pre planned. My concerns abated—answers appeared to problems that seemed difficult or impossible. Unexpected changes—impossible to predict—happened.

By following the few simple steps outlined in H.E.A.L. I found a better way to live. I must confess I don’t follow the program every day—often the days pass and I wonder where the hours went. However, on those days when I am busy, when I do not have the time to follow the basic principles there is a difference—a lingering film—a lack of clarity. The balance slips away. Then I get back to the program and I feel rejuvenated and reinvigorated. After the thirty days I was able to apply the principles to my every day discipline. I continue to feel and see the benefits from this wonderful program.

Exercise, nutrition, spiritual commitment and focus—these are the simple steps to a peaceful well balanced enriched life. Every aspect of this is outlined and included in this story of personal renewal and change—one that each and every one of us can relate to and learn from.

Marion Holmes

INTRODUCTION

H.E.A.L. is a thirty day program that incorporates spirit, mind and body practices and disciplines to help you gain the strength, courage and calmness to handle all obstacles that stand in your way; the passion to go after your dreams and achieve your destiny; the wisdom, knowledge and confidence to make the right choices in all of life’s decisions; the clarity in your thinking to always keep you in balance in life’s four quadrants; and the spirit to be the light for others. Each week you will gain information to equip you to develop the necessary skills that will last a lifetime whether times are good or times are bad. Each week builds on the previous week’s work so approaching this program with:

1. The commitment to see through to completion

2. An open mind to learn the skills necessary to succeed

3. Consistency

4. Fasting three hours prior to bed and drink 8 bottles of 500ml of water during the day.

5. Pray, meditate, read and memorize scripture first thing in the morning on an empty stomach, (drink 1 cup of coffee if needed).

I will start this program by giving you a background on me. You will read about how out of balanced and out of control I lived my life. I will share with you how my life changed and how yours can to by applying these simple and easy to follow disciplines. I break this program into four weeks with a different phase each week. Read one phase each day