Hands-free THERAPY

57% The number of UK adults who say prioritising self-care makes a positive difference to their mental health and wellbeing*.

Move over, massages. Farewell, facials. Well, maybe not completely – but, if like one in five women, you still feel anxious about human interaction*, then opting for a touchless therapy session could be ideal if you’re longing for a little TLC.

‘Over the past 20 months, understandably, some people have become increasingly concerned about physical contact,’ says Dr Sophie Shotter (drsophieshotter.com). ‘But that doesn’t mean they don’t still want