Tai Chi: A Beginner’s Guide

By M.E Dahkid

How to Master The Ancient Art of Moving Meditation!

The practice of Tai Chi provides many benefits to the human body. Aside from the physical benefits, the practice of Tai Chi can bring improvements in different aspects: 

Challenge – Learning to master Tai Chi challenges your physical and mental capabilities. Tai Chi requires effort, patience, and discipline. 

Improved coordination – Tai Chi progressively improves your gross physical coordination and even the most subtle aspects of physical movement. It utilizes integrated whole-body movements, so it compels your body to move different parts at the same time with smoothness, correct speed, and harmony. 
 

Here Is A Preview Of What You'll Learn...

• The Fundamentals of Tai Chi


• Tai Chi Styles and Forms


• Different Tai Chi Moves


• Learning by understanding the moves


• Tai Chi Warm Up Exercises


• The Tai Chi Work-Out


• Integration into Your Daily Life


• ....and Much, much more!

Download your copy today! 

• Language: English
• Publisher: M.E Dahkid
• Release date: May 10, 2016
• ISBN: 9781524298982

Book preview

Tai Chi: A Beginner’s Guide

How to Master The Ancient Art of Moving Meditation

Copyright © 2016 by M.E. Dahkid

All Rights Reserved. No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission of the publisher or copyright owner.

Limits of Liability, Disclaimer of Warranties & Terms of Use

This book is a general educational health-related information product. As an express condition to reading this book, you understand and agree to following terms. The information and advice contained in this book are not intended as a substitute for consulting with a healthcare professional.

The publisher and authors are not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, or procedures discussed in this book. While all attempts have been made to verify information provided in this book, the author and publisher assume no responsibility for errors, omissions, or contrary interpretation of the subject matter herein. All matters pertaining to your physical health should be supervised by a health care professional

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Table of Contents

Chapter 1 – The Fundamentals of Tai Chi

Three Treasures

Benefits of Tai Chi

Chapter 2 – Tai Chi Styles and Forms

Styles

Forms

Chapter 3 – Different Tai Chi Moves

Learning by understanding the moves

Classic moves

Other common moves used in Tai Chi forms

Chapter 4- Tai Chi Warm Up Exercises

Energy Ball Exercises

Breathing Exercises