Qi Gong stand exercises: including the 5 animal positions

By Hartmut von Czapski

In this book 23 Qi Gong stand exercises are described.
These exercises improve energy absorption, strengthen the self-healing powers and balance the vegetative nervous system. They promote concentration and inner peace. They strengthen the muscles and tendons. The standing positions of the 5 animals (monkey, deer, bear, tiger, crane) are also suitable for children.

• Language: English
• Publisher: Books on Demand
• Release date: Apr 28, 2020
• ISBN: 9783751963046

Hartmut von Czapski

The author Hartmut von Czapski has been working for over 36 years as a Natural- Therapist(Heilpraktiker) with a focus on Traditional Chinese Medicine. He has been teaching various qigong forms for over 25 years and is a certified teacher of the Buddhist Mi Gong Rulai Center Shanghai. Training as Qi Gong Therapist by Prof. Wu, Shanghai.

Book preview

Qi Gong stand exercises

Content :

About the person

Qi Gong

Important energy centers

Energy intake and delivery points

The breathing

Basic position

Earth position

Lower tree position

Upper tree position

Kuanyin position

Stick-hold position

River position

Heart exercise

Heron position

Energy intake in nature

Energy spiral

Luohan exercise 1

Luohan exercise 2

Luohan exercise 1 for advanced

Luohan exercise 2 for advanced

Energy ball

Yin and Yang exercise

Eagle exercise

The 5 animals stand positions

The monkey

The deer

The bear

The tiger

The crane

More Qi Gong books

About the author

Hartmut von Czapski

Non-medical practitioner since 1984. Since 1987 exercise of acupuncture (Teacher Fr.Dr. Li Te, Chief Physician Nankei Clinic).

Several stays in China with professional trainings.

1987 Scientific training of Uni.Tübingen passed: Ecology and its biological basis.

Since1990 seminars, yoga and Qi Gong courses at various institutes.

Since 1990 more than 1000 Qi Gong classes have been held.

Qi Gong Teacher 49009 des Mi Gong Rulai Buddhist Center for Qi Gong, Shanghai.

Training to Qi Gong Therapeut by Prof. Wu, Shanghai. Lectures at the Medica in Dusseldorf on the treatment of incontinence with T.C.M . 1999 acupuncture specialist training for dentists;