Tai Chi Walking: A Low-Impact Path to Better Health
()
About this ebook
Walking should be one of the most natural things we do.
Most of us have been walking almost all of our lives. However, many have learned walking in a haphazard way. Wearing improper shoes, modeling ourselves after others whose walking is inefficient, and wrong ideas about how our body works are all factors that take their toll on us over time.
Because walking is natural, it is not hard to improve it to the point where it becomes meditation and improves our health at the same time.
For Tai Chi practitioners, walking provides an excellent opportunity to augment, refine, and reinforce Tai Chi principles and bridge the gap between formal practice and everyday life.
For non-practitioners, Tai Chi Walking trains us in walking concepts for improving health, balance, peace-of-mind and safety.
- If you hurt after a long day on your feet, this book is for you.
- Learn how to walk properly and naturally.
- Discover why poor walking posture can damage your health.
- Understand how proper walking can increase longevity and vitality.
Robert Chuckrow
Robert Chuckrow, Ph.D. (experimental physics NYU) has been practicing tai chi since 1970. He is certified as a master teacher of Kinetic Awareness® and has authored six books, notably The Tai Chi Book (YMAA, 1998). Dr. Chuckrow has studied tai chi, chi kung (qigong), and other movement and healing arts under masters such as Cheng Man-ch’ing, William C. C. Chen, Elaine Summers, Alice Holtman, Harvey I. Sober, Kevin Harrington, and Chin Fan-siong. Robert Chuckrow teaches and resides in Ossington, New York.
Read more from Robert Chuckrow
Tai Chi Concepts and Experiments: Hidden Strength, Natural Movement, and Timing Rating: 0 out of 5 stars0 ratingsThe Tai Chi Book: Refining and Enjoying a Lifetime of Practice Rating: 5 out of 5 stars5/5
Related to Tai Chi Walking
Related ebooks
Tai Chi In 10 Weeks: A Beginner's Guide Rating: 0 out of 5 stars0 ratingsSunrise Tai Chi: Awaken, Heal and Strengthen Your Mind, Body and Spirit Rating: 4 out of 5 stars4/5Tai Chi for Beginners and the 24 Forms Rating: 0 out of 5 stars0 ratingsT'ai-Chi for Geniuses: A Practice Companion for the Genius in Everyone Rating: 0 out of 5 stars0 ratingsMeridian Qigong Exercises: Combining Qigong, Yoga, & Acupressure Rating: 3 out of 5 stars3/5Tai Chi for Depression: A 10-Week Program to Empower Yourself and Beat Depression Rating: 0 out of 5 stars0 ratingsBrain Fitness: The Easy Way of Keeping Your Mind Sharp Through Qigong Rating: 0 out of 5 stars0 ratingsQigong for Healing and Relaxation: Simple Techniques for Feeling Stronger, Healthier, and More Relaxed Rating: 4 out of 5 stars4/5Tai Chi Exercises Rating: 0 out of 5 stars0 ratingsDavid Carradine's Introduction to Chi Kung: The Beginner's Program For Physical, Emotional, And Spiritual Well-Being Rating: 0 out of 5 stars0 ratingsThe Living Art of Chi Kung Rating: 0 out of 5 stars0 ratingsDynamic Balance: Integrating principles of Traditional Chinese Medicine into Strength and Conditioning Rating: 0 out of 5 stars0 ratingsTai Chi: Tai Chi for Beginners - Over 10 Unique Tai Chi Exercises For Mastering Tai Chi Chuan Rating: 4 out of 5 stars4/5Falling Is Not An Option: A Way to Lifelong Balance Rating: 0 out of 5 stars0 ratingsThe Power of Qigong: A Guidebook for Understanding, and Developing Your Chi Energy Rating: 5 out of 5 stars5/5Qigong for Treating Common Ailments: The Essential Guide to Self Healing Rating: 5 out of 5 stars5/5Meridian Exercise for Self Healing: Classified by Common Symptoms Rating: 5 out of 5 stars5/5Perfect Health The Taoist Way Rating: 0 out of 5 stars0 ratingsBe Healthy With Yin Yoga: The Gentle Way to Free Your Body of Everyday Ailments and Emotional Stresses Rating: 0 out of 5 stars0 ratingsThe Mind Inside Yang Tai Chi: Lao Liu Lu 22-Posture Short Form Rating: 0 out of 5 stars0 ratingsThe Monkey Mountain Story: A New Way to Learn and Do Tai Chi Rating: 0 out of 5 stars0 ratingsMindful Exercise: Metarobics, Healing, and the Power of Tai Chi: A revolutionary new understanding of why mindful healing works Rating: 0 out of 5 stars0 ratingsThe Pain-Free Back: 54 Simple Qigong Movements for Healing and Prevention Rating: 0 out of 5 stars0 ratingsTai Chi Qigong: The Internal Foundation of Tai Chi Chuan Rating: 0 out of 5 stars0 ratingsSimplified Tai Chi Chuan: 24 Postures with Applications & Standard 48 Postures Rating: 0 out of 5 stars0 ratingsPain-Free Joints: 46 Simple Qigong Movements for Arthritis Healing and Prevention Rating: 5 out of 5 stars5/5T'ai Chi for Seniors: How to Gain Flexibility, Strength, and Inner Peace Rating: 0 out of 5 stars0 ratingsThis is Tai Chi: 50 Essential Questions and Answers: The Tai Chi Trilogy, #1 Rating: 0 out of 5 stars0 ratingsTai Chi Secrets of the Yang Style: Chinese Classics, Translations, Commentary Rating: 4 out of 5 stars4/5There Are Plenty of Secrets Rating: 0 out of 5 stars0 ratings
Body, Mind, & Spirit For You
The Secret History of the World Rating: 3 out of 5 stars3/5The Hidden Messages in Water Rating: 5 out of 5 stars5/5Mediocre Monk: A Stumbling Search for Answers in a Forest Monastery Rating: 5 out of 5 stars5/5Shadow Work: Face Hidden Fears, Heal Trauma, Awaken Your Dream Life Rating: 5 out of 5 stars5/5Think and Grow Rich (Illustrated Edition): With linked Table of Contents Rating: 4 out of 5 stars4/5Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering Rating: 5 out of 5 stars5/5Wild at Heart Expanded Edition: Discovering the Secret of a Man's Soul Rating: 4 out of 5 stars4/5The Immortality Key: The Secret History of the Religion with No Name Rating: 5 out of 5 stars5/5Warrior Goddess Training: Become the Woman You Are Meant to Be Rating: 5 out of 5 stars5/5It Starts with Self-Compassion: A Practical Road Map Rating: 4 out of 5 stars4/5The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life Rating: 4 out of 5 stars4/5The Power of Your Subconscious Mind Rating: 4 out of 5 stars4/5Practicing the Power of Now: Essential Teachings, Meditations, and Exercises from the Power of Now Rating: 4 out of 5 stars4/5Inner Child Work: 20 Exercises for Healing Your Inner Child Rating: 4 out of 5 stars4/5Seventy-Eight Degrees of Wisdom (Hardcover Gift Edition): A Tarot Journey to Self-Awareness Rating: 4 out of 5 stars4/5The Egyptian Book of the Dead: The Complete Papyrus of Ani Rating: 5 out of 5 stars5/5Be Here Now Rating: 5 out of 5 stars5/5A Course in Miracles: Text, Workbook for Students, Manual for Teachers Rating: 5 out of 5 stars5/5As A Man Thinketh: Three Perspectives Rating: 4 out of 5 stars4/5Experiencing God (2021 Edition): Knowing and Doing the Will of God Rating: 4 out of 5 stars4/5King, Warrior, Magician, Lover: Rediscovering the Archetypes of the Mature Masculine Rating: 4 out of 5 stars4/5Linda Goodman's Sun Signs Rating: 5 out of 5 stars5/5Captivating Expanded Edition: Unveiling the Mystery of a Woman's Soul Rating: 5 out of 5 stars5/5The Game of Life And How To Play It Rating: 4 out of 5 stars4/5Emotional Intelligence: Exploring the Most Powerful Intelligence Ever Discovered Rating: 5 out of 5 stars5/5As a Man Thinketh Rating: 4 out of 5 stars4/5
Reviews for Tai Chi Walking
0 ratings0 reviews