Rewire Your Anxious Brain: The Truth About the Brain and Soul Connection How to Change Your Mind, Master Your Emotions, Heal Your Life & Create a New You: Master Your Mind

By Madeline Holden

Mastering Your Mind, Body, and Soul Can Rest the Effects of Stress, Anxiety, and Even the Ego to Achieve Optimal Health and Desired Success in Anything You Face, and All It Takes Is a Few Simple Tools to Get You There, One of Which Takes a Mere 24 Hours!

Maybe your negative thoughts have exploded into something new while you attempt to recognize the behavioral changes resulting in emotional fallouts and consequently physical damage to your health.

What do you do? How do you resolve the lost connection with your emotional regulation?

There's so much to learn about human behavior before sitting like a monk on a rock. Besides, there are many more ways to master the brain, consciousness, and body.

To become a master, you have to leave small-minded techniques behind and become an advanced student. It's possible to remove what doesn't serve you from your brain and replace it with skills and practical daily habits that will only serve your interests.

In this book, you'll find among many other tools:

• An understanding of the model that regulates your thinking patterns
• A guide to how the soul comes into effect, including the conscious and subconscious minds
• A way proved by science to connect the brain and soul to gain mastery over emotional regulation
• Two brain detoxes to regain your attention for healthy living and reduced depression, stress, or anxiety
• A list of advanced mindfulness and meditation techniques to boost your relaxation and self-awareness to the next level
• Dedicated ways to sleep better
• A list of exercises specifically chosen to boost physical and mental well-being
• How to increase flow, memory, and attention to forget the things you don't need and remember the new habits you'll practice
• The holy grail of keeping the brain young and healthy

Life doesn't have to rule you. As a consultant with 10 years of experience who collaborates with scientists and dieticians, I can guarantee that you'll gain something from this book.

In the worst-case scenario, you'll learn something new and unique, but in the best-case scenario, you'll become the beast who masters your brain, body, and soul!

I haven't met anyone who didn't walk away with something when they adopted my tools.

 

• Language: English
• Publisher: Madeline Holden
• Release date: Oct 15, 2021
• ISBN: 9798201467869

Book preview

REWIRE YOUR ANXIOUS BRAIN

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The Truth About the Brain and Soul Connection

How to Change Your Mind, Master Your Emotions, Heal Your Life & Create a New You

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by

MADELINE HOLDEN

© Copyright 2021 - by Madeline Holden.

All rights reserved.

The content contained within this book may not be reproduced, duplicated or transmitted without direct written permission from the author or the publisher. Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book, either directly or indirectly.

Legal Notice:

This book is copyright protected. It is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part, or the content within this book, without the consent of the author or publisher.

Disclaimer Notice:

Please note the information contained within this document is for educational and entertainment purposes only. All effort has been executed to present accurate, up to date, reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaged in the rendering of legal, financial, medical or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.

CONTENTS

Introduction

Chapter 1: The Mysterious Brain Unraveled

Chapter 2: Understand Emotional Rollercoasters

Chapter 3: Detox and Rewire Your Brain

Chapter 4: Promote Your Soul

Chapter 5: Enhance Your Body

Bonus Chapter: Master Your Brain and Memory!

Conclusion

References

Introduction

Marianne Williamson once said, "You must learn a new way to think before you can master a new way to be."

Thoughts seem insignificant when you see them as passing notions. After all, is there ever a time you’re not thinking, and are you always aware of the way your mind makes sense of the world? The world, on the other hand, has become something unknown with days unfolding as you never imagined. Sometimes, it feels like your thoughts have multiplied and been amplified. There’s so much to think about, once the world shows its teeth. Life has never been simple, and there have always been reasons to think in ways that didn’t enhance your mind, body, or soul. No one foresaw the troubles 2019 would bring though. No one could predict the crumbling of life as you know it. Amid the challenges of everyday life, came about a disease that had the world on its knees. The SARS-CoV-2 virus, or COVID-19 disease, bore a face like no other challenge you embraced before.

From ruminating thoughts about regrets you may have, or opportunities you didn’t take, to the fears of what tomorrow will bring, your mind may be swamped with more questions than answers. Will you get that promotion you worked so hard for? Will you master your mind? Will you become the best version of yourself while maintaining optimal health and a great quality of life? These thoughts seemed overbearing before the world was turned upside down. Once the pandemic shut down our borders, trapped us at home, and prevented everyone from living normally, the thoughts you had before didn’t seem as overwhelming anymore. That’s not to say that you never had overwhelming thoughts stopping you from being your best self or preventing you from being in tip-top shape. The current state of the world has just added about 100 times the weight to the normal pressures you carried before the pandemic struck. From economic failure, to uncertainties about your job and losing your home, the pandemic brought a time that tests everything you have.

How much grit you have is the question. In the face of fears about losing loved ones to the monstrous disease, you have many new thoughts and emotions interfering with your mind, body, and brain connections. You’ve probably noticed some interference by now. Everyone is suffering to some extent. The world is in a collective hell. Vaccines have started rolling out, but even after so many months since the start of the pandemic, there’s still no sight of when things will return to normal. Will things ever be the same? That’s just one more uncertainty you get to ponder. Meanwhile, you are presented with conspiracy theorists and so-called medical professionals with no degrees who want to saturate your thoughts with more fears. The truth is that you can’t master a new way to be unless you take charge of the thoughts and fears that are running amok in your mind.

A constant flow of negative thoughts causes emotional, mental, and consequently physical setbacks, which are well understood by science and philosophy. Humans have approximately 85% negative thoughts daily while 95% of them are repetitive (Verma, 2019). Of the many thousands of thoughts you have daily, you constantly focus on the negative ones, repeating them until you’re overwhelmed. It’s human nature to do so. The problem with negative thinking is that it affects more than your happiness and mental performance. According to the University of Minnesota, negative thinking patterns are correlated with numerous diseases, including ones that age your brain (Lawson, 2012). Some other related diseases include depression, anxiety, heart disease, learning disabilities, and stroke. Your thoughts directly affect your brain.

The effects of negative thinking cascade through your brain, body, and soul, preventing you from achieving the ultimate mastery you deserve. Only with mastery can you avoid the risks involved with not controlling your thoughts and emotions. Some people are turning to addictive behaviors to cope with the uncertainty in the world. Addiction has always been a problem, but now that people are stuck in their homes, restricted from traveling and meeting others, they often turn to something that eases the fallout. Alcohol, drugs, and even addictions like gambling and sex, are becoming more prevalent after such a huge shift in the world. However, these vices are anything but healthy. They won’t help you master any part of your health, happiness, or success. Quite the opposite—they’ll make things seem a lot worse when you wake up with a hangover or lose your remaining investments. Ask yourself: do you wish you could forget your problems?

Forgetting is an art, and it’s possible to transform your thoughts into something else. You won’t live in a fantasy world, but there are ways to forget what you want to and replace it with new, valuable, and self-improving thoughts. This has nothing to do with pseudoscience or spiritual journeys either. This book provides a complete journey to make the brain healthy! You’ll learn strategies designed to change your thoughts and positively influence your emotions to achieve an exceptionally healthy body. Before finding techniques to enhance your self-growth and masterful being, you must learn about the real science behind the soul and the brain. It might seem a little technical at first, but without the science, you won’t understand how each technique provided for the body, brain, and soul can be used to elevate your being. Some evidence about the brain can help you to discover how thoughts are created and how they can be changed.

The soul is an abstract topic, but science has taken great strides in uncovering how consciousness and emotions work. Moreover, it will all come together to make perfect sense, and once that happens, you’ll know exactly how you can forget what needs to go and replace it with something new. Additionally, you’ll understand how to keep the brain from aging and make it exceptional once you dive into the myriad of practical techniques to promote it. Many books discuss the brain, body, and soul, but few of them, if any, cover each part of a whole being in a way that benefits the entire relationship. Whether you’re healthy or not, some secrets will reveal how you can maintain good health. Dedicated chapters focus on each of the body, soul, and brain, giving you numerous ways to promote each one. Even if your goal is to become successful or just find better mental balance, you’ll learn strategies to achieve that.

A bonus chapter is included for you to master your brain, which shows you how to apply simple exercises to increase your memory and attention, the most valuable thing you can do for your health. Empower your brain, attention, creativity, and memory, and everything else follows. Writing this book has allowed me to express everything I’ve learned. I’m a 40-year-old single mother of twins, Charlize and Michael. And let’s not forget about our family dog, as he’s also part of our family. Unfortunately, my family and I went through a daunting period after losing my husband at a young age. Being a single mom certainly has its moments. People who meet me today would never guess my roots though. They see me as a resilient and relentless woman who will grab what she wants by the horns.

My previous job was as a manager at a multinational company, but losing my husband brought about an unimaginable wave of stress that consequently resulted in psychological and physical issues with my health. I was in no state to be the master of anything. The bravest choice I ever made was to quit a job that guaranteed excellent earnings to devote myself to the well-being of my mind and body, becoming a consultant and expert in mindfulness, brain health, and nutrition. I’ve collaborated with scientists, researchers, dieticians, and spiritual masters, allowing me to grow my knowledge base and experience over the last 10 years. I’ve compacted this knowledge and experience into a comprehensive, but practical, toolbox containing evidence-based information and exercises to detox the brain, clear the mind, regulate emotions, and live a healthy and happy life.

Two of my most valuable tools are the three tasks of change and the digital detoxes, one that only takes a day, and the other, a month. If you want to rewire your brain for optimal and masterful use, grab your emotions by the horns like I did, and thrive in your relationships, then you should waste no time. Remember that you have to get your hands a little dirty with science first, but the moment that you feel a nudge reminding you to get started, jump right into the first chapter.

Chapter 1: The Mysterious Brain Unraveled

Mind over matter is a debate we often hear among people looking for self-growth and improvement, but what is the

Reviews for Rewire Your Anxious Brain

[Mary · Rating: 5 out of 5 stars]

This book had been a life saver for me so far. With no experience in the field, this book was nevertheless a pleasant introduction to the brain. I indeed feel like I learned something.