ACCEPTANCE AND COMMITTENT THERAPY (ACT) WORKBOOK: A COMPLETE GUIDE TO MINDFULNESS CHANGE AND RECOVER FROM ANXIETY, DEPRESSION, PANICK ATTACKS, AND ANGER

By Albert Piaget

If you can’t escape from depression, anxiety, panic attacks and anger in your everyday life, you can now discover how to it…

...thanks to Acceptance and Commitment Therapy!

“Running away from any problem only increases the distance from the solution”

Medical conditions such as anxiety, depression, OCD, addictions, and substance abuse can all benefit from ACT and Mindfulness-Based Cognitive Therapy.

Acceptance and Commitment Therapy (ACT) encourages people to embrace their thoughts and feelings rather than fighting or feeling guilty for them.
ACT develops psychological flexibility and is a form of behavioral therapy that combines mindfulness skills with the practice of self-acceptance. When aiming to be more accepting of your thoughts and feelings, commitment plays a key role. In the case of ACT, you commit to facing the problem head-on rather than avoiding your stresses.

What if you could accept and allow yourself to feel what you feel, even if it’s negative?

You will discover it thanks to “Acceptance and Commitment Therapy (ACT) workbook: a Complete Guide to Mindfulness Change and Recover from Anxiety, Depression, Panic Attacks and Anger”

Here’s what you’ll discover:
introduction to Acceptance and Commitment Therapy (ACT)
mindfulness and ACT
benefits of mindfulness
dealing with depression and anger
how to face panic attacks and anxiety disorder
...and much more!

Scroll up and add to cart “Acceptance and Commitment Therapy (ACT) workbook”

• Language: English
• Publisher: Lulu.com
• Release date: Jan 9, 2022
• ISBN: 9781716016745

Book preview

A COMPLETE GUIDE TO MINDFULNESS CHANGE AND RECOVER FROM ANXIETY, DEPRESSION, PANICK ATTACKS, AND ANGER

ALBERT PIAGET

©Copyright 2020 by Albert Piaget All rights reserved.

This eBook is provided with the sole purpose of providing relevant information on a specific topic for which every reasonable effort has been made to ensure that it is both accurate and reasonable. Nevertheless, by purchasing this eBook, you consent to the fact that the author, as well as the publisher, are in no way experts on the topics contained herein, regardless of any claims as such that may be made within. As such, any suggestions or recommendations that are made within are done so purely for entertainment value. It is recommended that you always consult a professional prior to undertaking any of the advice or techniques discussed within.

This is a legally binding declaration that is considered both valid and fair by both the Committee of Publishers Association and the American Bar Association and should be considered as legally binding within the United States.

The reproduction, transmission, and duplication of any of the content found herein, including any specific or extended information, will be done as an illegal act regardless of the end form the information ultimately takes. This includes copied versions of the work, both physical, digital, and audio unless express consent of the Publisher is provided beforehand. Any additional rights reserved.

Furthermore, the information that can be found within the pages described forthwith shall be considered both accurate and truthful when it comes to the recounting of facts. As such, any use, correct or incorrect, of the provided information will render the Publisher free of responsibility as to the actions taken outside of their direct purview. Regardless, there are zero scenarios where the original author or the Publisher can be deemed liable in any fashion for any damages or hardships that may result from any of the information discussed herein.

Additionally, the information in the following pages is intended only for informational purposes and should thus be thought of as universal. As befitting its nature, it is presented without assurance regarding its prolonged validity or interim quality. Trademarks that are mentioned are done without written consent and can in no way be considered an endorsement from the trademark holder.

Contents

ACCEPTANCE AND COMMITTENT THERAPY (ACT) WORKBOOK

A COMPLETE GUIDE TO MINDFULNESS CHANGE AND RECOVER FROM ANXIETY, DEPRESSION, PANICK ATTACKS, AND ANGER

ALBERT PIAGET

Contents

CHAPTER  ONE

INTRODUCTION TO ACCEPTANCE AND COMMITMENT THERAPY (ACT).

INTRODUCTION

CHAPTER  TWO

CHAPTER  THREE

CHAPTER FOUR

CHAPTER  FIVE

CHAPTER  ONE

INTRODUCTION TO ACCEPTANCE AND COMMITMENT THERAPY (ACT).

INTRODUCTION

For quite a long time, specialists in the field of psychology have attempted to create science-based, time-restricted mediations for individuals who wish to beat emotional wellness conditions. Thus, numerous individuals have had huge achievement intending to and dealing with a scope of concerns and experience more prominent prosperity, therefore. In any case, long term recuperation and anticipation of relapse stay critical as territories of potential trouble for those looking for treatment for emotional wellness conditions. As of late, new sorts of nursing, including ACT, have been created with expectations of expanding long term achievement in the treatment of psychological well-being conditions.

The ACT is based on the social edge hypothesis (also known as relational frame theory (RFT)), a school of research concentrating on human language and insight. RFT proposes the sane aptitudes utilized by the human brain to tackle issues might be ineffectual in helping individuals defeat mental pains. Based on this recommendation, ACT treatment was created to instruct individuals that albeit mental agony is ordinary, and we can learn approaches to live more advantageous and healthier, by changing how we consider or think about pains.

Starting in the late 1990s, many treatment manuals have been created to plot approaches to utilize ACT to treat different psychological wellness conditions. Treatment using these manuals has been looked into experimentally. It has created support for the utilization of ACT in the treatment of substance abuse, psychosis, anxiety, depression, chronic pain, and eating disorders.

We formally state ACT as act and not as the initials A-C-T. There's a valid justification for this. At its centre, the ACT is a conduct treatment: it's tied in with making a move. In any case, it's not about simply any old action. In the first place, it's about qualities guided action. There's a major existential part to this model: What would you like to stand for in life? The main thing, somewhere down in your heart? What would you like to be associated with at your burial service? ACT gets you in contact with the main thing in the 10,000-foot view: your heart's most profound wants for whom you need to be and what you need to do during your short timeframe on this planet. You, at that point, utilize these fundamental beliefs to direct, persuade, and rouse conduct change. Second, it's about careful action: action that you take deliberately, with full mindfulness—open to your experience and completely occupied with whatever you're doing. ACT gets its name from one of its centre messages: acknowledge what is out of your control, and focus on making a move that improves your life. The point of ACT is to assist us with creating a rich, full, and significant life while tolerating the pain that life unavoidably brings.

ACT does this by showing us mental abilities to handle painful considerations and emotions successfully so that they have considerably less impact and impact.

These are known as care aptitudes, and helping us to explain what's genuinely essential and significant to us—that is, explain our qualities—and utilize that information to direct, rouse, and inspire us to set objectives and make a move that advances or enrich our lives.

Not many individuals come to ACT and make a plunge headfirst. You, like most others, may start by plunging a toe in the water. Next, you put an entire foot in, at that point a knee, a whole leg. Presently you end up right now, with one