Summary of Wendy Suzuki & Billie Fitzpatrick's Healthy Brain, Happy Life
By IRB Media
()
About this ebook
Please note: This is a companion version & not the original book. Book Preview:
#1 I had wanted to be a Broadway star, but I was expected to pursue a serious career. I was fascinated by the process of biological dissection, and I wanted to know what was inside a human body.
#2 I was a serious and dedicated student in high school, and I didn’t have the time or energy to be both a science geek and a Broadway fan. I was painfully shy, and never went on a date in high school.
#3 I was accepted to the University of California, Berkeley, and I was thrilled. I quickly packed my bags and was ready to start my new adventure. I fell in love with the campus and the town, and I knew that it was the right school for me.
#4 The brain is the most complex structure known to humankind. It is the structure that defines how we see, feel, taste, smell, and hear the world around us. It defines our personalities and allows us to go from crying to laughing in a blink of an eye.
IRB Media
With IRB books, you can get the key takeaways and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.
Read more from Irb Media
Summary of Jessie Inchauspe's Glucose Revolution Rating: 5 out of 5 stars5/5Summary of Joe Dispenza's Breaking the Habit of Being Yourself Rating: 4 out of 5 stars4/5Summary of Tiago Forte's Building a Second Brain Rating: 4 out of 5 stars4/5Summary of Anna Lembke's Dopamine Nation Rating: 4 out of 5 stars4/5Summary of David R. Hawkins's Letting Go Rating: 4 out of 5 stars4/5Summary of Dr. Mindy Pelz's The Menopause Reset Rating: 3 out of 5 stars3/5Summary of J.L. Collins's The Simple Path to Wealth Rating: 5 out of 5 stars5/5Summary of Ryan Daniel Moran's 12 Months to $1 Million Rating: 5 out of 5 stars5/5Summary of Clarissa Pinkola Estés's Women Who Run With the Wolves Rating: 5 out of 5 stars5/5Summary of Erin Meyer's The Culture Map Rating: 5 out of 5 stars5/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5Summary of Mark Wolynn's It Didn't Start with You Rating: 4 out of 5 stars4/5The Untethered Soul by Michael A. Singer | Key Takeaways, Analysis & Review: The Journey Beyond Yourself Rating: 4 out of 5 stars4/5Summary of Lindsay C. Gibson's Self-Care for Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5Summary of James Nestor's Breath Rating: 5 out of 5 stars5/5Summary of Al Brooks's Trading Price Action Trends Rating: 5 out of 5 stars5/5Summary of Mark Douglas' The Disciplined Trader™ Rating: 5 out of 5 stars5/5Summary of Brendan Kane's One Million Followers Rating: 0 out of 5 stars0 ratingsSummary of Dr. Julie Smith's Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5Summary of Haemin Sunim's The Things You Can See Only When You Slow Down Rating: 5 out of 5 stars5/5Summary of Gordon Neufeld & Gabor Maté's Hold On to Your Kids Rating: 5 out of 5 stars5/5Summary of Gino Wickman's Traction Rating: 4 out of 5 stars4/5Summary of Uma Naidoo's This Is Your Brain on Food Rating: 5 out of 5 stars5/5Summary of Devon Price's Unmasking Autism Rating: 5 out of 5 stars5/5Summary of Thomas Erikson's Surrounded by Idiots Rating: 1 out of 5 stars1/5Summary of Gabor Mate's When the Body Says No Rating: 0 out of 5 stars0 ratingsSummary of Bronnie Ware's Top Five Regrets of the Dying Rating: 4 out of 5 stars4/5Summary of Rebecca Fett's It Starts With The Egg Rating: 0 out of 5 stars0 ratingsSummary of Benjamin P. Hardy's Be Your Future Self Now Rating: 5 out of 5 stars5/5
Related to Summary of Wendy Suzuki & Billie Fitzpatrick's Healthy Brain, Happy Life
Related ebooks
Summary of Jill Bolte Taylor's Whole Brain Living Rating: 0 out of 5 stars0 ratingsSummary of Johann Hari's Stolen Focus Rating: 0 out of 5 stars0 ratingsSummary of Dr. Wendy Suzuki's Good Anxiety Rating: 0 out of 5 stars0 ratingsSummary of Neil Pasricha's The Happiness Equation Rating: 0 out of 5 stars0 ratingsSummary of Uma Naidoo's This Is Your Brain on Food Rating: 5 out of 5 stars5/5A Joosr Guide to... Brain Maker by David Perlmutter: The Power of Gut Microbes to Heal and Protect Your Brain—For Life Rating: 0 out of 5 stars0 ratingsSummary of Kelly McGonigal's The Joy of Movement Rating: 0 out of 5 stars0 ratingsOutlive Your Years: The Hidden Science and Art of Longevity Rating: 0 out of 5 stars0 ratingsSummary of Tom O'Bryan's You Can Fix Your Brain Rating: 0 out of 5 stars0 ratingsSummary of Daniel G. Amen's You, Happier Rating: 0 out of 5 stars0 ratingsThe 100-Year Life: Living and Working in an Age of Longevity Rating: 5 out of 5 stars5/5Summary of Young Forever by Mark Hyman M.D.: The Secrets to Living Your Longest, Healthiest Life Rating: 0 out of 5 stars0 ratingsSummary of John J. Ratey with Eric Hagerman's Spark Rating: 4 out of 5 stars4/5The Well-Lived Life: Live with Purpose and Be Remembered Rating: 3 out of 5 stars3/5Summary of Outlive: The Science and Art of Longevity: by Peter Attia MD - A Comprehensive Book Summary Rating: 0 out of 5 stars0 ratingsLiving Forward - Summarized for Busy People: A Proven Plan to Stop Drifting and Get the Life You Want Rating: 0 out of 5 stars0 ratingsResilient: by Rick Hanson | Conversation Starters Rating: 0 out of 5 stars0 ratingsSugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction Rating: 0 out of 5 stars0 ratingsA Joosr Guide to... Screw Work, Let’s Play by John Williams: How to Do What You Love and Get Paid for It Rating: 0 out of 5 stars0 ratingsSummary of Daniel G. Amen & Tana Amen's The Brain Warrior's Way Rating: 0 out of 5 stars0 ratingsSummary of Bonnie J. Kaplan & Julia J. Rucklidge's The Better Brain Rating: 0 out of 5 stars0 ratingsPeerless: How to Slow Your Aging, Grow Younger, & Live Well Into the 22nd Century Rating: 0 out of 5 stars0 ratingsSummary of Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Rating: 0 out of 5 stars0 ratingsSummary of Sanjay Gupta's Keep Sharp Rating: 0 out of 5 stars0 ratingsSummary of Shawn Stevenson's Sleep Smarter Rating: 0 out of 5 stars0 ratingsSummary of Lisa J. Miller's The Awakened Brain Rating: 4 out of 5 stars4/5Summary of Catherine Price's The Power of Fun Rating: 5 out of 5 stars5/5Summary of Daniel G. Amen's Healing ADD Rating: 0 out of 5 stars0 ratings
Biography & Memoir For You
Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed Rating: 4 out of 5 stars4/5All That Remains: A Renowned Forensic Scientist on Death, Mortality, and Solving Crimes Rating: 4 out of 5 stars4/5Disloyal: A Memoir: The True Story of the Former Personal Attorney to President Donald J. Trump Rating: 4 out of 5 stars4/5Jack Reacher Reading Order: The Complete Lee Child’s Reading List Of Jack Reacher Series Rating: 4 out of 5 stars4/5Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, and Live Fearlessly Rating: 4 out of 5 stars4/5Good Girls Don't Rating: 4 out of 5 stars4/5Elon Musk Rating: 4 out of 5 stars4/5People, Places, Things: My Human Landmarks Rating: 5 out of 5 stars5/5Working Stiff: Two Years, 262 Bodies, and the Making of a Medical Examiner Rating: 4 out of 5 stars4/5Maybe You Should Talk to Someone: the heartfelt, funny memoir by a New York Times bestselling therapist Rating: 4 out of 5 stars4/5Why Fish Don't Exist: A Story of Loss, Love, and the Hidden Order of Life Rating: 4 out of 5 stars4/5A Stolen Life: A Memoir Rating: 4 out of 5 stars4/5Autism in Heels: The Untold Story of a Female Life on the Spectrum Rating: 4 out of 5 stars4/5The Solace of Open Spaces: Essays Rating: 4 out of 5 stars4/5Meditations: Complete and Unabridged Rating: 4 out of 5 stars4/5I'll Be Gone in the Dark: One Woman's Obsessive Search for the Golden State Killer Rating: 4 out of 5 stars4/5The Simple Faith of Mister Rogers: Spiritual Insights from the World's Most Beloved Neighbor Rating: 5 out of 5 stars5/5Leonardo da Vinci Rating: 4 out of 5 stars4/5The Disorganized Mind: Coaching Your ADHD Brain to Take Control of Your Time, Tasks, and Talents Rating: 2 out of 5 stars2/5The Diary of a Young Girl Rating: 5 out of 5 stars5/5Garlic and Sapphires: The secret life of a restaurant critic in disguise Rating: 4 out of 5 stars4/5The Indifferent Stars Above: The Harrowing Saga of the Donner Party Rating: 4 out of 5 stars4/5Confessions of a Prairie Bitch: How I Survived Nellie Oleson and Learned to Love Being Hated Rating: 4 out of 5 stars4/5Killing the Mob: The Fight Against Organized Crime in America Rating: 4 out of 5 stars4/5The Ivy League Counterfeiter Rating: 4 out of 5 stars4/5A Cook's Tour: In Search of the Perfect Meal Rating: 4 out of 5 stars4/5Just Mercy: a story of justice and redemption Rating: 5 out of 5 stars5/5In Winter's Kitchen: Growing Roots and Breaking Bread in the Northern Heartland Rating: 4 out of 5 stars4/5Taste: My Life Through Food Rating: 4 out of 5 stars4/5
Reviews for Summary of Wendy Suzuki & Billie Fitzpatrick's Healthy Brain, Happy Life
0 ratings0 reviews
Book preview
Summary of Wendy Suzuki & Billie Fitzpatrick's Healthy Brain, Happy Life - IRB Media
Insights on Wendy Suzuki & Billie Fitzpatrick's Healthy Brain, Happy Life
Contents
Insights from Chapter 1
Insights from Chapter 2
Insights from Chapter 3
Insights from Chapter 4
Insights from Chapter 5
Insights from Chapter 6
Insights from Chapter 7
Insights from Chapter 8
Insights from Chapter 9
Insights from Chapter 10
Insights from Chapter 1
#1
I had wanted to be a Broadway star, but I was expected to pursue a serious career. I was fascinated by the process of biological dissection, and I wanted to know what was inside a human body.
#2
I was a serious and dedicated student in high school, and I didn’t have the time or energy to be both a science geek and a Broadway fan. I was painfully shy, and never went on a date in high school.
#3
I was accepted to the University of California, Berkeley, and I was thrilled. I quickly packed my bags and was ready to start my new adventure. I fell in love with the campus and the town, and I knew that it was the right school for me.
#4
The brain is the most complex structure known to humankind. It is the structure that defines how we see, feel, taste, smell, and hear the world around us. It defines our personalities and allows us to go from crying to laughing in a blink of an eye.
#5
The brain is made up of four main sections: the frontal lobe, the parietal lobe, the occipital lobe, and the temporal lobe. The prefrontal cortex is the seat of personality and integral to planning and attention, working memory, decision making, and managing social behavior.
#6
The brain has the ability to change and grow as a result of experience. Diamond explained that under certain conditions, human brains might be able to grow, adapt, or change.
#7
The brain is constantly responding to the way you interact with the world. The more diverse and complicated your interactions, the more neural connections your brain will make. The less enriched your environment and experience, the fewer neural connections your brain will make.
#8
Diamond was a professor who made anatomy interesting. She made everything personal and relevant, and she made the human body seem like a grand adventure.
#9
I learned a valuable lesson from Diamond that has served me well throughout my career: the best way to learn something deeply is to teach others about it. I use that principle to this day.
#10
There is evidence of brain plasticity in humans, and it has been studied in people who have learned a specific and extensive body of knowledge about their home turf. For example, London taxicab