Hunter talks to Susan Kaiser Greenland about Mindfulness Together. Mindfulness practices help you become less reactive, so how can you share it with your kids? It helps kids enormously to carry with them a set of tools to help them whenever they get upset or life gets overwhelming. My guest today, Susan Kaiser Greenland, has made a career out of sharing these tools with kids in ways that truly make a difference. Some big takeaways from this episode include: 1. Self-compassion, keeping a sense of humor, and taking care of ourselves are the three most important things for parents 2. Mindfulness activities that help children when they are feeling upset or when they have “too much birthday” 3. Teach mindfulness games to kids first when they are NOT upset, so there’s less resistance Susan Kaiser Greenland is an internationally recognized leader in teaching mindfulness and meditation to children, teens, and families. She co-founded The Inner Kids Foundation, a not-for-profit that taught secular mindfulness in schools and community-based programs in greater LA. Website www.susankaisergreenland.com Social Media Links FB https://www.facebook.com/mindfulnesstogether Instagram https://www.instagram.com/susankaisergreenland/ Twitter https://twitter.com/susankgreenland LinkedIn https://www.linkedin.com/in/susan-kaiser-greenland-b9b3346/ Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!) ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course. Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.