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Summary of S.J. Scott and Barrie Davenport's Declutter Your Mind
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Get the Summary of S.J. Scott and Barrie Davenport's Declutter Your Mind in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll have the clarity to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis. And that's what you'll learn in Declutter Your Mind.
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IRB Media
With IRB books, you can get the key takeaways and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.
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Book preview
Summary of S.J. Scott and Barrie Davenport's Declutter Your Mind - IRB Media
Insights on S.J. Scott and Barrie Davenport's Declutter Your Mind
Contents
Insights from Chapter 1
Insights from Chapter 2
Insights from Chapter 3
Insights from Chapter 4
Insights from Chapter 5
Insights from Chapter 6
Insights from Chapter 1
#1
Negative thoughts are a normal part of the human experience. These intrusive, negative thoughts can be difficult to deal with, and can actually make you feel anxious and stressed.
#2
Your constant inner monologue distracts you from what is happening around you, right here and now. It causes you to miss valuable experiences and sabotages the joy of the present moment.
#3
You have the power to choose what you think, and your thoughts can negatively affect your life in a major way. With practice and patience, you can learn to control your mind, which will lead to a calmer, more positive life.
#4
This book is about helping the reader to clean up his or her mind, and ultimately their life. It is made up of four parts: Decluttering Your Thoughts, Decluttering Your Life Obligations, Decluttering your Relationships, and Decluttering Your Surroundings.
#5
The author and her husband are the
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