2: The Willpower Instinct by Kelly McGonigal

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2: The Willpower Instinct by Kelly McGonigal

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57 minutes

Released:

Jul 7, 2016

Format:

Podcast episode

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Whether it’s overcoming an addiction to email or sticking to a diet, The Willpower Instinct is excellent at helping you develop the self-control to accomplish your goals. Getting Things Done by David Allen The Willpower Instinct by Kelly McGonigal, Ph.D Kelly McGonigal’s TED Talk Joe’s Book Index Process Meditation Studio App Meditation Studio on the […]

Released:

Jul 7, 2016

Format:

Podcast episode

Titles in the series (100)

Bookworm is dedicated to doing more than just reading books. Joe and Mike read a book every two weeks and discuss ways to apply the authors lessons to their lives.

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6: The More Of Less by Joshua Becker: This week Mike and Joe talk about cutting back and simplifying life with Joshua Becker’s book The More Of Less. Recommend A Book Mechanical Keyboards Das Keyboard Mike’s Keyboard: Dvorak Simplified Keyboard – Wikipedia Cortex #29: Dvorak – Relay FM The... by Bookworm
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16: The Checklist Manifesto by Atul Gawande: Mike loves his coffee and he’s trying to drag Joe along. But that still doesn’t stop them from talking checklists and the power they hold. Ruby Coffee Roasters Bitsbox – Super Powers Kit The Checklist Manifesto by Atul Gawande BrainChains by Theo Compe... by Bookworm
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26: The Sleep Revolution by Arianna Huffington: Sleep. A lot goes on when we’re not awake. This round Mike and Joe go through their experiences and struggles with getting rest. Theoretical Accountability Todoist OmniFocus 2Do Dispatch Airmail – Lightning Fast Mail Client for Mac and iPhone Trove AI ... by Bookworm
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20: Who Moved My Cheese? by Spencer Johnson: Mike dives head-first into the world of internet-connected light-bulbs. Joe doesn’t get it. And yet they both explore the world of moving cheese together. Mike’s tweet on Hue Philips Hue Light Bulb Discourse League – paid group access Who Moved My Chee... by Bookworm
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21: The Personal MBA by Josh Kaufman: Let’s get an MBA (unofficial) without the big price tag. There are a lot of gems here but the format got under Joe’s skin. Who Moved My Cheese? by Spencer Johnson, Kenneth Blanchard DONATE – Day One AppleScript Day One CLI The Personal MBA – Josh Kaufm... by Bookworm
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12: The Productivity Project by Chris Bailey: Mike and Joe get a breath of fresh air with a book on productivity. There are a lot of tips here that they’ve both practiced for years but learned a lot regardless. TWSBI Diamond 580 Fountain Pen Koine Greek Bullet Journal The Productivity Project by C... by Bookworm
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8: The Power Of Full Engagement by Jim Loehr, Tony Schwartz: When you step out beyond time management you land in the world of energy management. It’s a simple concept that is drastically different for everyone embarking on the journey. The Power of Full Engagement by Jim Loehr, by Bookworm
66 min listen
1: Getting Things Done by David Allen: Welcome to Bookworm! To kick things off, we’ve reread a book we both rely on heavily in our lives, Getting Things Done by David Allen. This is the best discussion either of us have had about GTD in a long time. Joe Buhlig Mike Schmitz 33: Analog vs. by Bookworm
69 min listen
4: The Obstacle Is The Way by Ryan Holiday: We all deal with something painful in our lives. And although they are hard to talk about, it’s these obstacles that strengthen us for the future. Recommend A Book The Obstacle Is The Way by Ryan Holiday The War of Art by Steven Pressfield 3: The War O... by Bookworm
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13: Managing Oneself by Peter Drucker: One of the most valuable tasks you can begin is the development of your self-awareness. This week Mike and Joe delve into the questions posed by Peter Drucker that prompt you to learn how to manage yourself. by Bookworm
79 min listen
7: Deep Work by Cal Newport: Mike has a new Apple device despite his minimizing efforts and Joe has finally done something about his email issue. Mike’s tweet on #NationalBookLoversDay Twitter Moments Leaders Eat Last by Simon Sinek The More of Less by Joshua Becker Deep Work by C... by Bookworm
90 min listen
28: The 7 Habits of Highly Effective People by Stephen Covey: It’s time for a classic that both Mike and Joe have failed to read until now. But they have completed their duty and are no longer in the dark. Focusrite Scarlett 2i2 rolls MS111 Mic Switch Mizage – Shush Heil Sound PR 40 Shure BETA 87A Shure BETA 58A ... by Bookworm
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2: The Willpower Instinct by Kelly McGonigal: Whether it’s overcoming an addiction to email or sticking to a diet, The Willpower Instinct is excellent at helping you develop the self-control to accomplish your goals. Getting Things Done by David Allen The Willpower Instinct by Kelly McGonigal, by Bookworm
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9: Daring Greatly by Brené Brown: We’re trying a different flavor of book this time and discussing our relationships and feelings with Brené Brown’s Daring Greatly. 8: The Power of Full Engagement by Jim Loehr, Tony Schwartz – Bookworm Daring Greatly by Brené Brown Brené Brown – Resear... by Bookworm
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10: Start With Why by Simon Sinek: This week Mike and Joe talk about the value of finding a “why” in everything we do and what happens when companies start with “how” or “what.” Daring Greatly by Brené Brown Start with Why by Simon Sinek Leaders Eat Last by Simon Sinek Apple’s 1984 ad –... by Bookworm
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5: Essentialism by Greg McKeown: Joe gets too much email, Mike thinks he should hide his email address, and they both have an interest in saying “no” more often. Recommend A Book Drew Coffman’s article – Removing Resistance BrettTerpstra.com Systematic 129: Inappropriately Engaged wit... by Bookworm
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23: Rhinoceros Success by Scott Alexander: Let’s be rhinos! It’s an interesting concept and this round Mike and Joe discuss the implications of becoming a 6,000 lb rhinoceros. OmniFocus on Android 2Do Due: The Superfast Reminder App for iPhone & iPad Roadmap for the Omni Group Rhinoceros Succes... by Bookworm
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30: The 5 Dysfunctions of a Team by Patrick Lencioni (with Josh Rensch): This round Mike and Joe are joined by Joe’s other podcast co-host, Josh Rensch, to discuss the challenging dysfunctions that teams can be plagued by. It turns out that Josh has a rough backstory about his introduction to this book. by Bookworm
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43: Flow by Mihaly Csikszentmihalyi: Mike and Joe have mentioned Mihaly way too often. So it’s about time they covered his book and discussed it directly. Think and Grow Rich by Napoleon Hill Macstock Joe’s book template: Originally published: Version read: Why read it? by Bookworm
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19: The Shallows by Nicholas Carr: Does the use of internet devices change our brains? And if so, is it worth doing anything about? It’s a tough topic but Mike and Joe work their way through it. Rocket Espresso Day One – A simple and elegant journal for iPhone, iPad, and Mac. by Bookworm
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11: The Innovator’s Dilemma by Clayton M. Christensen: Mike almost put this one down. The business principles discussed are vital but the book itself was a challenge. Escape Your Email Course by Asian Efficiency The Innovator’s Dilemma by Clayton M. Christensen RIM Responds to Apple’s ‘Distortion Field’ Da... by Bookworm
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17: QBQ! The Question Behind The Question by John Miller: It may not be your fault, but you can take responsibility for it. Mike and Joe discuss the role of personal accountability in our lives and asking ourselves better questions. StrengthsFinder QBQ! The Question Behind the Question by John G. by Bookworm
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3: The War Of Art by Steven Pressfield: Whether it’s writing or building a business, we all struggle to put in the work to create. Mike and Joe discuss going pro with their art and overcoming resistance. Calm App Calm on the App Store Don’t Break The Chain The War of Art by Steven Pressfield... by Bookworm
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29: The Go-Getter by Peter Kyne: Going after a task with unending motivation. This is something a go-getter has and that Joe and Mike struggled with. Mike’s tweet that started it all 2Do Overcome the Limitations of GTD to Get Things Done By Using the 2Do App (TPS137) Things 3 Upcoming... by Bookworm
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51: Great at Work by Morten Hansen: There is a myth in the workplace that says we need to work longer hours to achieve more and do so with higher quality. But this is purely a myth and there’s a lot of science to prove it. Get your Bookworm shirt! by Bookworm
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38: Mindset by Carol Dweck: Your mindset can change how you respond to pretty much everything. The question is whether or not yours is a good one or a bad one. But there are also ways to change them, which is what Mike and Joe go over this week. by Bookworm
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32: The Art of Thinking Clearly by Rolf Dobelli: This week Mike and Joe talk about the cognitive biases that they struggle with and the ones they are fascinated by. And it seems there are a lot of these. So picking a few is not as easy as it sounds. Blue Yeti USB Microphone Herman Miller Aeron Chair ... by Bookworm
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18: Decisive by Chip Heath, Dan Heath: A new baby, a continuing morning phone addiction, and learning how to make better decisions. It’s all covered in this week’s episode. Joe’s Update Reviews Script for OmniFocus StrengthsFinder The 12 Week Year – Bookworm The 12 Week Year by Brian P. by Bookworm
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40: The Artist’s Way by Julia Cameron: Morning Pages has been an intriguing concept to both Mike and Joe. So they finally jump into the source of the practice. There’s a time commitment involved but they both seem okay with that. Think and Grow Rich by Napoleon Hill Episode 38: Mindset Sure... by Bookworm
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39: The 4 Disciplines of Execution by Chris McChesney, Jim Huling, Sean Covey: This round we learn why Mike doesn’t care for this book. Joe picked it only because it’s been popular and it was a listener recommendation. But that doesn’t affect their ratings at all. Shoeless Joe Jackson The 4 Disciplines of Execution by Sean Covey ... by Bookworm
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2: The Willpower Instinct by Kelly McGonigal

2: The Willpower Instinct by Kelly McGonigal

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Titles in the series (100)

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