167: Master Your Motivation by Susan Fowler

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167: Master Your Motivation by Susan Fowler

FromBookworm

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Length:

91 minutes

Released:

Mar 31, 2023

Format:

Podcast episode

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Relying on willpower isn’t enough for us to reliably achieve our goals. But what are we supposed to use instead? Today’s author argues that motivation is energy, and what matters is the quality, not the quantity. Join Joe & Mike as they attempt to increase their choice, connection, and competence in a quest for optimal […]

Released:

Mar 31, 2023

Format:

Podcast episode

Titles in the series (100)

Bookworm is dedicated to doing more than just reading books. Joe and Mike read a book every two weeks and discuss ways to apply the authors lessons to their lives.

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14: The 12 Week Year by Brian Moran, Michael Lennington: If you’re looking for a way to set goals and achieve a year’s worth of work in 12 weeks, then The 12 Week Year is an excellent choice and structure to try. The Day On Paper – joebuhlig.com The 12 Week Year by Brian P. Moran, by Bookworm
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25: Grit by Angela Duckworth: Powering through things we don’t want to do. That’s what Angela Duckworth helps us do with this week’s book, Grit. Specialty Gourmet Coffees – Custom Roasting Inc. Theoretical Accountability Gary Vaynerchuk GTD Newsletter: Making Use of Weird Windows o... by Bookworm
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8: The Power Of Full Engagement by Jim Loehr, Tony Schwartz: When you step out beyond time management you land in the world of energy management. It’s a simple concept that is drastically different for everyone embarking on the journey. The Power of Full Engagement by Jim Loehr, by Bookworm
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3: The War Of Art by Steven Pressfield: Whether it’s writing or building a business, we all struggle to put in the work to create. Mike and Joe discuss going pro with their art and overcoming resistance. Calm App Calm on the App Store Don’t Break The Chain The War of Art by Steven Pressfield... by Bookworm
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6: The More Of Less by Joshua Becker: This week Mike and Joe talk about cutting back and simplifying life with Joshua Becker’s book The More Of Less. Recommend A Book Mechanical Keyboards Das Keyboard Mike’s Keyboard: Dvorak Simplified Keyboard – Wikipedia Cortex #29: Dvorak – Relay FM The... by Bookworm
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2: The Willpower Instinct by Kelly McGonigal: Whether it’s overcoming an addiction to email or sticking to a diet, The Willpower Instinct is excellent at helping you develop the self-control to accomplish your goals. Getting Things Done by David Allen The Willpower Instinct by Kelly McGonigal, by Bookworm
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11: The Innovator’s Dilemma by Clayton M. Christensen: Mike almost put this one down. The business principles discussed are vital but the book itself was a challenge. Escape Your Email Course by Asian Efficiency The Innovator’s Dilemma by Clayton M. Christensen RIM Responds to Apple’s ‘Distortion Field’ Da... by Bookworm
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10: Start With Why by Simon Sinek: This week Mike and Joe talk about the value of finding a “why” in everything we do and what happens when companies start with “how” or “what.” Daring Greatly by Brené Brown Start with Why by Simon Sinek Leaders Eat Last by Simon Sinek Apple’s 1984 ad –... by Bookworm
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12: The Productivity Project by Chris Bailey: Mike and Joe get a breath of fresh air with a book on productivity. There are a lot of tips here that they’ve both practiced for years but learned a lot regardless. TWSBI Diamond 580 Fountain Pen Koine Greek Bullet Journal The Productivity Project by C... by Bookworm
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16: The Checklist Manifesto by Atul Gawande: Mike loves his coffee and he’s trying to drag Joe along. But that still doesn’t stop them from talking checklists and the power they hold. Ruby Coffee Roasters Bitsbox – Super Powers Kit The Checklist Manifesto by Atul Gawande BrainChains by Theo Compe... by Bookworm
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38: Mindset by Carol Dweck: Your mindset can change how you respond to pretty much everything. The question is whether or not yours is a good one or a bad one. But there are also ways to change them, which is what Mike and Joe go over this week. by Bookworm
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17: QBQ! The Question Behind The Question by John Miller: It may not be your fault, but you can take responsibility for it. Mike and Joe discuss the role of personal accountability in our lives and asking ourselves better questions. StrengthsFinder QBQ! The Question Behind the Question by John G. by Bookworm
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21: The Personal MBA by Josh Kaufman: Let’s get an MBA (unofficial) without the big price tag. There are a lot of gems here but the format got under Joe’s skin. Who Moved My Cheese? by Spencer Johnson, Kenneth Blanchard DONATE – Day One AppleScript Day One CLI The Personal MBA – Josh Kaufm... by Bookworm
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24: Step by Chris Capehart (with Chris Capehart): This week we’re joined by the author himself, Chris Capehart, to discuss his book Step and the impact a single action forward can have on your dreams. Chris Capehart Step by Chris Capehart HipChat Slack Leaders Eat Last by Simon Sinek The 10X Rule by G... by Bookworm
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9: Daring Greatly by Brené Brown: We’re trying a different flavor of book this time and discussing our relationships and feelings with Brené Brown’s Daring Greatly. 8: The Power of Full Engagement by Jim Loehr, Tony Schwartz – Bookworm Daring Greatly by Brené Brown Brené Brown – Resear... by Bookworm
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4: The Obstacle Is The Way by Ryan Holiday: We all deal with something painful in our lives. And although they are hard to talk about, it’s these obstacles that strengthen us for the future. Recommend A Book The Obstacle Is The Way by Ryan Holiday The War of Art by Steven Pressfield 3: The War O... by Bookworm
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15: BrainChains by Theo Compernolle: BrainChains was a listener recommendation that taught Mike and Joe a lot about how technology affects our minds. From attention to focus, it’s all covered. Zencastr 14: The 12 Week Year by Brian Moran, Michael Lennington – Bookworm 12: The Productivity... by Bookworm
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1: Getting Things Done by David Allen: Welcome to Bookworm! To kick things off, we’ve reread a book we both rely on heavily in our lives, Getting Things Done by David Allen. This is the best discussion either of us have had about GTD in a long time. Joe Buhlig Mike Schmitz 33: Analog vs. by Bookworm
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26: The Sleep Revolution by Arianna Huffington: Sleep. A lot goes on when we’re not awake. This round Mike and Joe go through their experiences and struggles with getting rest. Theoretical Accountability Todoist OmniFocus 2Do Dispatch Airmail – Lightning Fast Mail Client for Mac and iPhone Trove AI ... by Bookworm
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19: The Shallows by Nicholas Carr: Does the use of internet devices change our brains? And if so, is it worth doing anything about? It’s a tough topic but Mike and Joe work their way through it. Rocket Espresso Day One – A simple and elegant journal for iPhone, iPad, and Mac. by Bookworm
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18: Decisive by Chip Heath, Dan Heath: A new baby, a continuing morning phone addiction, and learning how to make better decisions. It’s all covered in this week’s episode. Joe’s Update Reviews Script for OmniFocus StrengthsFinder The 12 Week Year – Bookworm The 12 Week Year by Brian P. by Bookworm
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13: Managing Oneself by Peter Drucker: One of the most valuable tasks you can begin is the development of your self-awareness. This week Mike and Joe delve into the questions posed by Peter Drucker that prompt you to learn how to manage yourself. by Bookworm
79 min listen
7: Deep Work by Cal Newport: Mike has a new Apple device despite his minimizing efforts and Joe has finally done something about his email issue. Mike’s tweet on #NationalBookLoversDay Twitter Moments Leaders Eat Last by Simon Sinek The More of Less by Joshua Becker Deep Work by C... by Bookworm
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28: The 7 Habits of Highly Effective People by Stephen Covey: It’s time for a classic that both Mike and Joe have failed to read until now. But they have completed their duty and are no longer in the dark. Focusrite Scarlett 2i2 rolls MS111 Mic Switch Mizage – Shush Heil Sound PR 40 Shure BETA 87A Shure BETA 58A ... by Bookworm
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70: Free to Focus by Michael Hyatt: A system to help you achieve more *and* do less? It may sound too good to be true, but that’s exactly what today’s book promises to deliver. Join Joe & Mike as they take a closer look at Michael Hyatt’s approach to the topic of focus. by Bookworm
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32: The Art of Thinking Clearly by Rolf Dobelli: This week Mike and Joe talk about the cognitive biases that they struggle with and the ones they are fascinated by. And it seems there are a lot of these. So picking a few is not as easy as it sounds. Blue Yeti USB Microphone Herman Miller Aeron Chair ... by Bookworm
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167: Master Your Motivation by Susan Fowler

167: Master Your Motivation by Susan Fowler

Description

Titles in the series (100)

More Episodes from Bookworm

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