52: The Power of Habit by Charles Duhigg

FromBookworm

Start listening View podcast show

52: The Power of Habit by Charles Duhigg

FromBookworm

ratings:

Length:

111 minutes

Released:

Aug 24, 2018

Format:

Podcast episode

Description

Up to 40% of our daily actions are influenced by our habits, but how do you actually influence them? In this episode, Joe & Mike dive into The Power of Habit and discover the secret to lasting positive change. Discuss on the Bookworm Club Macstock Conference & Expo Great at Work by Morten Hansen Bookworm […]

Released:

Aug 24, 2018

Format:

Podcast episode

Titles in the series (100)

Bookworm is dedicated to doing more than just reading books. Joe and Mike read a book every two weeks and discuss ways to apply the authors lessons to their lives.

Skip carousel

6: The More Of Less by Joshua Becker: This week Mike and Joe talk about cutting back and simplifying life with Joshua Becker’s book The More Of Less. Recommend A Book Mechanical Keyboards Das Keyboard Mike’s Keyboard: Dvorak Simplified Keyboard – Wikipedia Cortex #29: Dvorak – Relay FM The... by Bookworm
68 min listen
5: Essentialism by Greg McKeown: Joe gets too much email, Mike thinks he should hide his email address, and they both have an interest in saying “no” more often. Recommend A Book Drew Coffman’s article – Removing Resistance BrettTerpstra.com Systematic 129: Inappropriately Engaged wit... by Bookworm
66 min listen
32: The Art of Thinking Clearly by Rolf Dobelli: This week Mike and Joe talk about the cognitive biases that they struggle with and the ones they are fascinated by. And it seems there are a lot of these. So picking a few is not as easy as it sounds. Blue Yeti USB Microphone Herman Miller Aeron Chair ... by Bookworm
93 min listen
15: BrainChains by Theo Compernolle: BrainChains was a listener recommendation that taught Mike and Joe a lot about how technology affects our minds. From attention to focus, it’s all covered. Zencastr 14: The 12 Week Year by Brian Moran, Michael Lennington – Bookworm 12: The Productivity... by Bookworm
97 min listen
3: The War Of Art by Steven Pressfield: Whether it’s writing or building a business, we all struggle to put in the work to create. Mike and Joe discuss going pro with their art and overcoming resistance. Calm App Calm on the App Store Don’t Break The Chain The War of Art by Steven Pressfield... by Bookworm
66 min listen
21: The Personal MBA by Josh Kaufman: Let’s get an MBA (unofficial) without the big price tag. There are a lot of gems here but the format got under Joe’s skin. Who Moved My Cheese? by Spencer Johnson, Kenneth Blanchard DONATE – Day One AppleScript Day One CLI The Personal MBA – Josh Kaufm... by Bookworm
99 min listen
24: Step by Chris Capehart (with Chris Capehart): This week we’re joined by the author himself, Chris Capehart, to discuss his book Step and the impact a single action forward can have on your dreams. Chris Capehart Step by Chris Capehart HipChat Slack Leaders Eat Last by Simon Sinek The 10X Rule by G... by Bookworm
79 min listen
1: Getting Things Done by David Allen: Welcome to Bookworm! To kick things off, we’ve reread a book we both rely on heavily in our lives, Getting Things Done by David Allen. This is the best discussion either of us have had about GTD in a long time. Joe Buhlig Mike Schmitz 33: Analog vs. by Bookworm
69 min listen
18: Decisive by Chip Heath, Dan Heath: A new baby, a continuing morning phone addiction, and learning how to make better decisions. It’s all covered in this week’s episode. Joe’s Update Reviews Script for OmniFocus StrengthsFinder The 12 Week Year – Bookworm The 12 Week Year by Brian P. by Bookworm
93 min listen
4: The Obstacle Is The Way by Ryan Holiday: We all deal with something painful in our lives. And although they are hard to talk about, it’s these obstacles that strengthen us for the future. Recommend A Book The Obstacle Is The Way by Ryan Holiday The War of Art by Steven Pressfield 3: The War O... by Bookworm
52 min listen
19: The Shallows by Nicholas Carr: Does the use of internet devices change our brains? And if so, is it worth doing anything about? It’s a tough topic but Mike and Joe work their way through it. Rocket Espresso Day One – A simple and elegant journal for iPhone, iPad, and Mac. by Bookworm
94 min listen
12: The Productivity Project by Chris Bailey: Mike and Joe get a breath of fresh air with a book on productivity. There are a lot of tips here that they’ve both practiced for years but learned a lot regardless. TWSBI Diamond 580 Fountain Pen Koine Greek Bullet Journal The Productivity Project by C... by Bookworm
88 min listen
2: The Willpower Instinct by Kelly McGonigal: Whether it’s overcoming an addiction to email or sticking to a diet, The Willpower Instinct is excellent at helping you develop the self-control to accomplish your goals. Getting Things Done by David Allen The Willpower Instinct by Kelly McGonigal, by Bookworm
57 min listen
8: The Power Of Full Engagement by Jim Loehr, Tony Schwartz: When you step out beyond time management you land in the world of energy management. It’s a simple concept that is drastically different for everyone embarking on the journey. The Power of Full Engagement by Jim Loehr, by Bookworm
66 min listen
7: Deep Work by Cal Newport: Mike has a new Apple device despite his minimizing efforts and Joe has finally done something about his email issue. Mike’s tweet on #NationalBookLoversDay Twitter Moments Leaders Eat Last by Simon Sinek The More of Less by Joshua Becker Deep Work by C... by Bookworm
90 min listen
31: The Power of a Positive No by William Ury: Saying No. It’s something neither Mike nor Joe enjoy doing but know they need to embrace. The question is whether or not they can bring themselves to do it. Witch · Many Tricks Whims That Work: Burn Energy, by Bookworm
99 min listen
11: The Innovator’s Dilemma by Clayton M. Christensen: Mike almost put this one down. The business principles discussed are vital but the book itself was a challenge. Escape Your Email Course by Asian Efficiency The Innovator’s Dilemma by Clayton M. Christensen RIM Responds to Apple’s ‘Distortion Field’ Da... by Bookworm
76 min listen
37: Antifragile by Nassim Nicholas Taleb: Is it possible that attempting to break a thing can make it genuinely stronger? Also, Mike is back on OmniFocus. Who knew? Audio-Technica ATR2100-USB Cardioid Dynamic USB/XLR Microphone The Productivity Show – podcast by Asian Efficiency Jira | Issue &... by Bookworm
102 min listen
26: The Sleep Revolution by Arianna Huffington: Sleep. A lot goes on when we’re not awake. This round Mike and Joe go through their experiences and struggles with getting rest. Theoretical Accountability Todoist OmniFocus 2Do Dispatch Airmail – Lightning Fast Mail Client for Mac and iPhone Trove AI ... by Bookworm
113 min listen
14: The 12 Week Year by Brian Moran, Michael Lennington: If you’re looking for a way to set goals and achieve a year’s worth of work in 12 weeks, then The 12 Week Year is an excellent choice and structure to try. The Day On Paper – joebuhlig.com The 12 Week Year by Brian P. Moran, by Bookworm
83 min listen
20: Who Moved My Cheese? by Spencer Johnson: Mike dives head-first into the world of internet-connected light-bulbs. Joe doesn’t get it. And yet they both explore the world of moving cheese together. Mike’s tweet on Hue Philips Hue Light Bulb Discourse League – paid group access Who Moved My Chee... by Bookworm
96 min listen
23: Rhinoceros Success by Scott Alexander: Let’s be rhinos! It’s an interesting concept and this round Mike and Joe discuss the implications of becoming a 6,000 lb rhinoceros. OmniFocus on Android 2Do Due: The Superfast Reminder App for iPhone & iPad Roadmap for the Omni Group Rhinoceros Succes... by Bookworm
90 min listen
29: The Go-Getter by Peter Kyne: Going after a task with unending motivation. This is something a go-getter has and that Joe and Mike struggled with. Mike’s tweet that started it all 2Do Overcome the Limitations of GTD to Get Things Done By Using the 2Do App (TPS137) Things 3 Upcoming... by Bookworm
88 min listen
13: Managing Oneself by Peter Drucker: One of the most valuable tasks you can begin is the development of your self-awareness. This week Mike and Joe delve into the questions posed by Peter Drucker that prompt you to learn how to manage yourself. by Bookworm
79 min listen
10: Start With Why by Simon Sinek: This week Mike and Joe talk about the value of finding a “why” in everything we do and what happens when companies start with “how” or “what.” Daring Greatly by Brené Brown Start with Why by Simon Sinek Leaders Eat Last by Simon Sinek Apple’s 1984 ad –... by Bookworm
77 min listen
45: What’s Best Next by Matt Perman: What does the Bible say about productivity? And how does this book compare to other productivity books? Mike’s Office – Couch Mike’s Office – Desk Mike’s Office – Bookcase Mike’s Office – Whiteboard Mac Power Users #423 with Jocelyn Glei Apogee GiO Mon... by Bookworm
98 min listen
36: Paid to Think by David Goldsmith by Bookworm
107 min listen
25: Grit by Angela Duckworth: Powering through things we don’t want to do. That’s what Angela Duckworth helps us do with this week’s book, Grit. Specialty Gourmet Coffees – Custom Roasting Inc. Theoretical Accountability Gary Vaynerchuk GTD Newsletter: Making Use of Weird Windows o... by Bookworm
103 min listen
9: Daring Greatly by Brené Brown: We’re trying a different flavor of book this time and discussing our relationships and feelings with Brené Brown’s Daring Greatly. 8: The Power of Full Engagement by Jim Loehr, Tony Schwartz – Bookworm Daring Greatly by Brené Brown Brené Brown – Resear... by Bookworm
85 min listen
33: The Legend of the Monk and the Merchant by Terry Felber: This show comes with a disclaimer as Mike and Joe talk about faith, the church, and business. There are fine lines and lots of opinions on all of these. The Legend of the Monk and the Merchant by Terry Felber Thou Shalt Hustle by Mike Schmitz Theoretic... by Bookworm
100 min listen

More Episodes from Bookworm

Skip carousel

196: Why We Sleep by Matthew Walker: Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Today’s author promises us a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. by Bookworm
92 min listen
195: Supercommunicators by Charles Duhigg: The right conversation at the right moment can change everything. Today’s author promises to teach us how to identify and leverage the hidden layers that lurk beneath every conversation. Support the Show Mike’s LifeTheme cohort Mike’s Reading Mastercla... by Bookworm
95 min listen
194: Mastery by Robert Greene: Today’s author believes each one of us has within us the potential to be a Master and promises to teach us how to unlock it. Join Mike & Cory as they embark on the path to greatness. Support the Show Mike’s Reading Masterclass Mike’s Community (The Lib... by Bookworm
100 min listen
193: Slow Productivity by Cal Newport: Our current definition of “productivity” is broken. Today’s author promises to give us a roadmap for escaping overload without sacrificing accomplishment. Join Mike & Cory as they dive into Cal Newport’s latest book and attempt to fight back against bu... by Bookworm
86 min listen
192: The Inevitable by Kevin Kelly: Today’s author shares twelve technological imperatives that will shape the next thirty years. Join Cory and Mike as they consider the role of AI and other trends and the impact they will have on our lives. Mike’s notes for The Inevitable Lateral Thinki... by Bookworm
98 min listen
191: Six Thinking Hats by Edward de Bono: Today’s author promises to teach us a practical and uniquely positive approach to making decisions and exploring new ideas. Join Cory & Mike as they embark on a journey for clearer thinking, improved communication, and greater creativity. by Bookworm
100 min listen
190: Learn Like a Pro by Barbara Oakley & Olav Schewe: Do you have trouble learning new things? Today’s authors promise to help us improve our ability to learn based on neuroscience and cognitive psychology. Join Mike & new co-host Cory Hixson as they attempt to make the best use of their brains. by Bookworm
108 min listen
189: Designing Your Life by Bill Burnett & Dave Evans: Today’s authors (and Stanford Life Design Lab co-founders) promise to help us use design thinking to create a life that is both meaningful and fulfilling. Join Mike and new co-host Cory Hixson as they attempt to build their version of a well-lived, by Bookworm
109 min listen
188: Feel Good Productivity by Ali Abdaal: This episode of Bookworm is sponsored by: Productivity isn’t just hard work and efficiency. Today’s author promises to teach us an easier and happier path to success. Cory’s Talking to the Internet podcast Mike’s Obsidian University Cohort Bookworm #18... by Bookworm
101 min listen
187: Difficult Conversations by Douglas Stone, Bruce Patton, & Sheila Heen: As humans, we tend to avoid conversations that can cause us to feel anxious or frustrated. But today’s authors make the case for leaning into these difficult conversations and give us advice for doing so with confidence and skill. by Bookworm
102 min listen
186: Same as Ever by Morgan Housel: We tend to focus on the things that are new and different. But today’s author argues that we should really be looking at the things that stay the same. Join Joe & Mike as they attempt to navigate uncertainty by focusing on the things that never, by Bookworm
80 min listen
185: Who Not How by Dan Sullivan & Dr. Benjamin Hardy: Today’s author(s) promise to teach us a perspective shift that will help us achieve incredible personal freedom. Join Joe & Mike as they consider who can help them get where they want to go. Adam Grant’s Hidden Potential Quiz Bookworm #184: Hidden Pote... by Bookworm
82 min listen
184: Hidden Potential by Adam Grant: Today’s author offers us a new framework for raising aspirations and exceeding expectations. Join Joe & Mike as they attempt to reach their full potential. Canvas Candy for Obsidian Mike’s YouTube video on Canvas Candy Mike’s Obsidian 101 Black Friday ... by Bookworm
94 min listen
183: Build by Tony Fadell: Today’s author (and leader of the product teams behind the iPod, iPhone, and Nest thermostat) shares about leadership, design, startups, Apple, Google, decision-making, mentorship, devastating failure, and unbelievable success. by Bookworm
99 min listen
182: Clear Thinking by Shane Parrish: Today’s author promises to give us the tools to navigate the critical space between stimulus and response. Join Joe & Mike as they embark on a journey to optimize their decision-making and live more intentional lives. by Bookworm
78 min listen
181: On Quality by Robert Pirsig: After disliking Zen & The Art of Motorcycle Maintenance, Mike decides to give a Robert Pirsig book another go. Join Mike and special guest David Sparks as they consider the metaphysics of quality. Bookworm #180: Master of Change Bookworm #89: Zen and t... by Bookworm
70 min listen
180: Master of Change by Brad Stulberg: This episode of Bookworm is sponsored by: Change is all around us, but most of us resist it. Today’s author argues that we should flip this script on its head and offers us a path for embracing and even growing from life’s constant instability. by Bookworm
75 min listen
179: The E-Myth Revisited by Michael Gerber: There are a lot of myths about starting and running a small business. Today’s author and small business consultant promises to dispel them with insights learned from years of experience. Join Mike and special guest Shawn Blanc as they consider what it ... by Bookworm
85 min listen
178: The Good Life by Robert Waldinger and Marc Schulz: This episode of Bookworm is sponsored by: What makes for a happy, fulfilling life? In a word: relationships. Today’s authors (and Harvard Study of Adult Development directors) promise to show us how we can make our lives happier and more meaningful thr... by Bookworm
42 min listen
177: Life Worth Living by Miroslav Volf, Matthew Croasmun, and Ryan McAnnally-Linz: This episode of Bookworm is sponsored by: What makes a good life? Today’s authors attempt to deliver us a guide to defining and then creating a flourishing life through meaning and reflection in the pursuit of underlying truth. by Bookworm
96 min listen
176: The Art of Clear Thinking by Hasard Lee: Based on his career of making high-stakes, split-second decisions as a U.S. fighter pilot, today’s author promises to teach us combat-tested techniques for making better decisions. Links Support the Show Obsidian University Weekend Wednesday | CGP Grey... by Bookworm
88 min listen
175: Excellent Advice for Living by Kevin Kelly: Today’s author shares his best advice written to be passed down to his adult children on his 68th birthday. Join Joe & Mike as they eavesdrop on the technology writer’s personal wisdom in an attempt to navigate life with grace and creativity. by Bookworm
107 min listen
174: Quit by Annie Duke: In a world where sticking with things is a virtue, today’s author makes the argument for knowing when to walk away. Join Joe & Mike as they attempt to get better at knowing when to hold ’em and when to fold ’em. by Bookworm
87 min listen
173: Decoding Greatness by Ron Friedman: For generations, we’ve been taught there are two ways to succeed—either from talent or practice. Today’s author promises to show us a better way through reverse engineering. Links Support the Show The Creative Momentum Masterclass ConvertKit Documentar... by Bookworm
99 min listen
172: The Things You Can See Only When You Slow Down by Haemin Sunim: The world moves fast, but that doesn’t mean we have to. Today’s author promises to illuminate a path to inner peace and balance amid the overwhelming demands of everyday life. Links Support the Show Obsidian University (Mike’s Obsidian cohort) Farnam S... by Bookworm
90 min listen
171: The Gap and The Gain by Dan Sullivan & Dr. Benjamin Hardy: Today’s authors argue that many highly ambitious people are unhappy because of how they measure their progress. Join Joe and Mike as they attempt to focus on progress, not perfection. Links Support the Show Obsidian University (Mike’s Obsidian cohort) ... by Bookworm
94 min listen
170: The Almanack of Naval Ravikant by Eric Jorgensen: This episode of Bookworm is sponsored by: Today’s author promises to deliver us a guide to wealth and happiness by sharing wisdom from entrepreneur, philosopher, and investor Naval Ravikant. Join Joe & Mike as they attempt to discover what it really me... by Bookworm
89 min listen
169: The Pathless Path by Paul Millerd: This episode of Bookworm is sponsored by: Today’s author shares a personal journey that led him to leave a prestigious consulting firm and find his own pathless path. Join Joe & Mike as they consider what it really means to live the good life. by Bookworm
99 min listen
168: 12 Rules for Life by Jordan B. Peterson: This episode of Bookworm is sponsored by: Today’s author (and clinical psychologist) promises to help us combine the hard-won truths of ancient tradition with the surprising revelations of cutting-edge scientific research. by Bookworm
97 min listen
167: Master Your Motivation by Susan Fowler: Relying on willpower isn’t enough for us to reliably achieve our goals. But what are we supposed to use instead? Today’s author argues that motivation is energy, and what matters is the quality, not the quantity. by Bookworm
91 min listen

Related podcast episodes

Skip carousel

460: James Clear on Compounding Nature of Habits (Part 1) by The One You Feed
38 min listen
23: Habits by A Mindful Moment
19 min listen
Matt Maruca: What Is Light, How It Benefits Our Physical Health, And The Science Behind Colour Light Therapy by Align Podcast
107 min listen
Michael Norton on How to Turn Habits Into Meaningful Rituals EP 440: In this episode of Passion Struck, John interviews Harvard Business School Professor Dr. Michael Norton about transforming habits into meaningful rituals. They explore the significance of rituals in various aspects of life, from personal experiences like parenting to professional settings like the workplace. by Passion Struck with John R. Miles
54 min listen
Psychology Shows Why Social Media Often Fails: Jonah Berger, Marketing Professor at The Wharton School, joins the Social Pros Podcast to talk about how you can become a catalyst for change and leverage the power of understanding behavioral science to change anyone’s mind. Huge thanks to our... by Social Pros Podcast
46 min listen
How to Build and Maintain Habits for Success with Mark Batterson: Most of our lives are made up of our habits—conscious or unconscious. We wake up at the same time, drive to work on the same route, and listen to the same radio station. The problem is that some of our habits may not lead to our dreams. So, the question by The EntreLeadership Podcast
46 min listen
Let There Be Light: How To Illuminate Consciousness & Biology w/ Matt Maruca #419: What if one could just be in their own presence – and not base their value on what's being produced or accomplished? My guest today is Matt Maruca, founder of the eyewear brand, Ra Optics, and just an overall energy beam of a person. We ponder this... by The Life Stylist
108 min listen
TMHS 170: 5 Scientifically Proven Ways To Be More Attractive: In a world of continuous posts and pictures, our consumption and judgement of attraction is at an all-time high. But, what can get lost in all of that is, well, ourselves. What does it mean to be attractive? How does attraction work? And why does it... by The Model Health Show
56 min listen
461: James Clear on Compounding Nature of Habits (Part 2) by The One You Feed
32 min listen
HOW TO USE THE LAW OF ATTRACTION & THE CREATION FREQUENCY TO MANIFEST YOUR DREAMS! Mike Murphy | Health | Self-Help | Inspire: Mike Murphy on How to Tune In To the Power of the Universe to Manifest The Life of Your Dreams! + Guided Meditation | Health | Fitness | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help by Inspire Nation Show with Michael Sandler
75 min listen
TMHS 435: Update Your Mental Apps & Create Change When Things Seem Impossible - With Guest Light Watkins: If you compare your life today to one year ago, it probably looks a lot different. So many of us have had to readjust and redefine how we interact in our personal lives, our families, and workplaces. There are so many things that have changed so... by The Model Health Show
84 min listen
309: Greg Marcus on the Spiritual Practice of Good Actions by The One You Feed
37 min listen
John Gray: The Master Key To Enlightened Sex #39: Our guest John Gray provides answers to so many of our sexual mysteries, from a scientific, as well as metaphysical point of view. by The Life Stylist
113 min listen
THE LAW OF ATTRACTION & HOW TO TUNE IN TO THE POWER OF THE UNIVERSE! Plus Guided Meditation | Mike Murphy: Mike Murphy on How to Manifest the Life of Your Dreams Thru the Power of the Universe!!! by Inspire Nation Show with Michael Sandler
74 min listen
Ep. 64 | Matt Maruca | Supercharge Your Life: How to Harness the Power of the Sun: Matt Maruca is the founder and CEO of Ra Optics, which teaches people about the essential roles that light plays in health and develops the most advanced light therapy-based products in the world. The discovery that we are beings of light ultimately... by The Thought Room
122 min listen
350: Is He Actually a Bad Guy? Breaking Down Healed vs Wounded Masculine Energy (Men, this one’s for you too!!) by Feminine as F*ck
48 min listen
The Healing Power of Community Care by CosmicRx Radio with Madi Murphy
52 min listen
Taking the Doom Out of Dating to Find Authentic Connection & Healthy Love w/ Mark Groves #406: This one’s not only for any single listeners that might be discouraged by the modern dating scene, but those already in a relationship that are either looking to strengthen it or have decided to move on with grace. My guest is Mark Groves, a... by The Life Stylist
133 min listen
TMHS 168: The Science Of Willpower, Beating Megaphobia, And The One Thing - With Jay Papasan: What we are able to have, give, do and become in our lives is largely determined by how we choose to spend our time. Seneca said, “It is not that we have a short time to live, but that we waste a lot of it. Life is long enough, and a sufficiently... by The Model Health Show
62 min listen
TMHS 228: How To Create An Environment That Supports Your Greatness: People, places, things, and ideas… This doesn’t just describe what a noun is… this also describes what your destiny will be. These are the things that make up your environment at any given time. And these are the things that inherently influence... by The Model Health Show
77 min listen
TMHS 502: Unlock Your Authenticity, Make Smarter Decisions, & Be Your Best Self - With Mike Bayer: One of my main missions is to remind you how powerful you are in your ability to create change. Whether it be your health, your relationships, or your career, the potential to affect change is entirely up to you. And that change begins with the power... by The Model Health Show
75 min listen
Healing Trauma in a Toxic Culture with Dr. Gabor Maté: Renowned physician Dr. Gabor Maté joins Rick and Forrest to explore the many problems for our body and mind that arise out of our modern culture, and what we can do to meet our needs, heal ourselves, and become more whole. They discuss our increasing separation from one another, issues with aspects of the medical model, the true nature of addiction, the developmental needs of children, the myth of “normal,” and recovering from traumatic experiences. by Being Well with Forrest Hanson and Dr. Rick Hanson
65 min listen
HOW TO SHIFT YOUR ENERGY TO THE POSITIVE!!! Michael Sandler: Michael Sandler on How to Get Your Mind to the Positive and Shift Your Energy!!! by Inspire Nation Show with Michael Sandler
69 min listen
3 Strategies To Master Self Confidence And Influence People - Owen Fitzpatrick: “If you have the ability to impact how someone feels what they decide what they do, then you create movements, transform and change the world.” by Selling with Love
32 min listen
Does our body lie to us? by The Mind Of George Show
15 min listen
EP. 381: Breaking the Good Girl Myth with Majo Malfino: Who would I be if I stopped being a “Good Girl”? This is the question on my mind after today’s prolific chat with Majo Malfino, coach and author of “Break the Good Girl Myth: How to Dismantle Outdated Rules.”. Together we dissect the “5... by The Tiffany Han Show (formerly Raise Your Hand Say Yes)
59 min listen
EFR 740: The Hidden Connection Between Addiction and High Performance, Plus the Tools, Techniques, and Strategies to Live Life on Your Terms with Mike Diamond: This episode is brought to you by , , and Ever wondered how addiction can paradoxically coexist with high performance? Enter Mike Diamond, an inspiring recovering addict, is here to unearth the realities of addiction and the illusion of control it... by Ever Forward Radio with Chase Chewning
92 min listen
The One About Habits and Habit Stacking - Short Series by The Wellness Mama Podcast
26 min listen
#198: Mark Manson: The Subtle Art of Not Giving a Fuck: Has the same old, rehashed self-help advice failed to help you improve your life? If “thinking positive” hasn’t led to the results you’ve hoped for you don’t want to miss Episode 198 of the #RenegadeRadioPodcast. Mark Manson is a... by Renegade Radio with Jay Ferruggia
49 min listen
Decoding Masculine-Feminine Energies in Modern Society | Monica Yates by Realfoodology
82 min listen

Discover this podcast and so much more

52: The Power of Habit by Charles Duhigg

52: The Power of Habit by Charles Duhigg

Description

Titles in the series (100)

More Episodes from Bookworm

Related podcast episodes