Best Self Magazine

The Quarter-Life Crisis: A Survival Guide for Millennials and Parents

Estimated reading time: 12 minutes

The Quarter-Life Crisis: A Survival Guide for Millennials and Parents by Tess Brigham. Photograph of an emergency pull switch by Jason Leung
Photography by Jason Leung

After we graduate from college, we should have our lives all figured out, right? Not so much. Here’s what can go wrong and what you can do

I never thought it would happen to me.  

When I graduated from college I had a plan. I was going to work in the entertainment business and nothing was going to get in my way. 

At age 22, I had already interned at Columbia Pictures and at Warner Bros Pictures. At 24, I had worked for several years at a talent agency in San Francisco and was moving to LA. At 26, I had an amazing job working for a top talent manager in Los Angeles and I was on my way to becoming a junior talent manager. At 27… I was broke, unemployed and living with my mother. 

What happened to my perfect plan? A quarter-life crisis happened.

Whether you’re a young person feeling like things are not going as you had expected, or if you’re a parent of a young adult whom you fear might be going through a rough time, one thing is certain: the quarter-life crisis is real.

It may seem like having a ‘quarter-life crisis’ is a recent phenomenon — yet feeling lost and unsure of yourself as you enter adulthood is an issue that young adults have been struggling with for decades. 

Let’s not forget films like , released in 1967 starring Dustin Hoffman as Benjamin Braddock, a which is one of the defining films for Generation X also about a group of recent college graduates each trying to figure out how to navigate adulthood after school.

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