Even if you’re the best sleeper in the world, vivid dreams and nightmares can leave you feeling out of sorts the next day. ‘The theme of a dream often reflects your emotions, while details of the dream may hold important personal meanings,’ says UKCP-accredited psychotherapist Melinda Powell. Here’s what yours could be telling you.
Driving too fast
This suggests that you might be veering off-track, according to Theresa Cheung, author of (£14.99, Thorsons). ‘Are you plunging too hastily into a big change, such as ending a relationship or
