Happiness: The Top 100 Best Ways To Feel Good & Be Happy

By Ace McCloud

How long has it been since you felt truly happy? Do you long for joy to fill your heart?

Whether you want to (1) defeat fear and dread, (2) learn to look on the bright side of life, or (3) find a way to stop feeling so miserable, this book will teach you everything you need to know.

Is the drudgery of your life keeping your spirits low?

You don't have to always feel like the glass is getting emptier every day. Only 33% of people consider themselves happy—that's an alarming statistic! Happiness is an emotion we all welcome. We want to experience it frequently, and we can! By focusing on the four main core areas of life—health, relationships, career and personal development—you will learn how to easily bring more happiness into your life on a consistent basis. Using the strategies in this book you will know exactly how to re-fill your glass each day with happiness so that you can maintain your emotional joy over the long term.

Smile more.

Experiments have shown that smiling increases your happiness. This book covers a variety of body movements and smiling techniques that will have you feeling great each day. Discover how much fun it is to bring a smile to other peoples faces as well!

You can choose to be happy.

Happiness is - ultimately - your choice. 40% of our happiness is not determined by genetics, nor by our circumstances; it is completely under our control! It's true that becoming happy is a process, so don't expect it to happen overnight. However, if you continue exercising your happiness muscles, if you consistently set your four basic attitudes toward the positive side of the dial, then you will be building habits that lead to a consistent state of happiness. In this book I will show you exactly what to do each day with your body and mind so that you will feel motivated, energized and excited about life.

You can be filled with hope, even in difficult times.

I'd be lying if I said we can feel happy 100% of the time; some experiences just call for anger or grief. However, you can balance your inner life so that happiness is your default mode, the way you feel generally. You can experience this balance by adopting a plan that will get you there. Life is so much better when you have a strategic plan in place to accomplish your goal of being happy! Don’t just wish for happiness, actively strive for it. There is so much that you can do every day to reduce stress, feel great, and live your life with passion!

What Will You Learn About Happiness?

• What makes us unhappy and what we can do about it.
• The four general rules of happiness.
• How to improve relationships so that your happiness levels soar.
• How to be happy in your professional life.
• How laughter can boost your own happiness as well as the happiness of all who hear it.

You Will Also Discover:

• The best foods and nutrition for boosting your happiness.
• Personal development techniques for attaining inner peace and happiness.
• Daily routines for ensuring happiness and well-being.
• Mental and spiritual techniques for bringing more happiness into your life.

See just how great you can make your life!                     

Get happy: Buy It Now!

• Language: English
• Publisher: Pro Mastery Publishing
• Release date: Mar 20, 2017
• ISBN: 9781386361565

Ace McCloud

Ace McCloud is a full time professional Author dedicated to studying and executing in peak performance strategies, with a specialty in business, health and the world's best success strategies. Ace has become a master at focusing his energy to deliver world class content that is helpful, easy to understand and enjoyable to read. He was born in 1973 and graduated from Salisbury University with degrees in Business and English. Ace has been studying and implementing in self development strategies for the last twenty years, spending thousands of dollars and tremendous amounts of time and energy in this endeavor. His two favorite role models are Tony Robbins and Arnold Schwarzenegger. "It is in your moments of decision that your destiny is shaped." - Tony Robbins “Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” - Arnold Schwarzenegger "The path to success is to take massive, determined action." - Tony Robbins Ace is a fitness enthusiast, long time body builder, an avid reader and passionate writer. He enjoys writing on subjects that will truly be helpful to thousands of people. Ace has been very successful throughout his life in competitive situations, such as in sales, track and field, games, strength training, running businesses and anything else that he is currently focusing his attention on. Ace has led many teams to victory over the years and during that time has acquired a powerful set of motivational and leadership skills. Ace Attributes his success to his ability to focus his time, energy and strategic thinking skills to a particular goal in a relentless manner until it has been accomplished. Ace makes a strong effort every day to expand his knowledge so that he can bring you world class content each and every time. You can contact Ace at his website to provide your valuable feedback or to check out his incredible books and products at: www.AcesEbooks.com Thanks for reading!

Book preview

Introduction

I want to thank you and congratulate you for buying the book: Happiness: The Top 100 Best Ways To Feel Good and Be Happy.

Do you feel trapped in your life?  Is misery your main companion?  Do you constantly feel like you are about to lose your temper and blow your reputation in front of your co-workers or loved ones?  Is your life just okay? 

Do you find yourself longing to be happy and feel good?

Happiness is the main goal for the majority of people on this planet, yet sometimes it can seem so hard to come by.  Sometimes happiness and joy seems to be everywhere, and other times it can be an elusive phantom which keeps slipping just out of reach.  For many people, happiness is a self-driven goal that takes time and effort to achieve.  As wishful as it sounds, rarely do you just go to bed depressed one night and wake up happy the next day.  Luckily, there are many things that you can do on a daily basis to build up your levels of happiness.  The longer you work on achieving your goal of being happy, the happier you will become over time.  All of your hard work and dedication will certainly pay off and that will likely make you feel happy as well. 

When it comes to being happy, if you look closely, then you will find that there is a pattern to your happiness.  You can either do things that will improve your mood or you can do things that will upset you.  Whether you make the decision to change the way you approach life is up to you, but just by reading this far I am confident that you want to bring more joy into your life.

Whether you are happy or unhappy, research has shown that you tend to experience similar things to those of your peers.  The difference is that unhappy people spend more time dwelling on the worst of their experiences while happy people try to look on the bright side.

Your goal is to discover how to always look on the bright side.  Not only will being optimistic make you more happy, but research has shown that optimistic people tend to live longer, be luckier, make more money and have better relationships.

To achieve that status of happiness, you must create a strategy.  This book contains proven steps and strategies on how to find your life's purpose, eliminate negative thoughts, let go of regrets and just be genuinely happy.  Learn how to take control of your happiness and nourish it into a mighty blooming flower that sheds its light on not only you, but those around you.  What you're about to read isn't just a quick fix method—the intentions of this book are not just to help you become happy, but also to stay happy, which is probably one of the biggest challenges in life.

What you're about to read will be life-changing if you totally commit yourself!  It may make or break the way you view the world, how you feel when you wake up, and how you act toward your friends and other people in your life.  If you are committed to eliminating your negative, depressing thoughts and moving toward thoughts and feelings of happiness and euphoria, prepare to embrace the change. 

Chapter 1: Anybody Can Be Happy

Happiness is a great feeling that everybody wants to have nearly all the time.  Although what makes you happy may not make somebody else happy, happiness tends to be a universal feeling that dates back to as far as 469 BC.  The people who were born in Ancient Greece believed that the feeling of happiness was only reserved for those whom the Gods liked.  They regarded this belief so seriously that anybody who considered themselves happy was