Do you want to be happy? When sadness takes over, do you feel helpless and lost? Perhaps you even feel guilt or a sense of failure if you find that practicing meditation, mantras or gratitude doesn’t banish sadness and create instant happiness.
How would you feel if you knew you could control your happiness?
In my early years, I learned how to master the state of happiness. Today I will share with you that ancient wisdom.
Let us first understand what makes you happy. Does enjoying a good cup of coffee make you happy? Does a walk in nature or spending time with loved ones make