Psychologies

FIND YOUR HAPPY IN

At the start of a fresh new year, it’s natural to hope for happiness in the months to come. We raise a glass to happiness, and set resolutions or intentions to help us achieve success. But why wait? It’s possible to amplify your happiness now, instead of waiting for it to come to you at a magic moment in the future.

So, how? It starts by identifying what makes you happy. How else will you know you’ve attained success or reached a deeper level of happiness if

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Dr Stephanie Fitzgerald is a chartered clinical psychologist, neuropsychologist, keynote speaker, and the author of several books, including Reworked: Putting Health And Happiness At The Centre Of Your Career (John Murray Press, £16.99). @stephfitzwr

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