Psychologies

What will help you activate happiness?

IF YOU SCORED MAINLY

Connection

When your mood is dictated by your relationships, happiness can feel elusive if you don’t have enough quality time with people you really connect with. You’re a people person, so relationships will always be the centre of your life, but it’s worth taking some time to reflect on your key connections, and the people you spend the most time with.

Sometimes, the people who care about us most can seem the least supportive of our plans, especially if they involve change or

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Dr Stephanie Fitzgerald is a chartered clinical psychologist, neuropsychologist, keynote speaker, and the author of several books, including Reworked: Putting Health And Happiness At The Centre Of Your Career (John Murray Press, £16.99). @stephfitzwr

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