How To Live a Happy Life

By Tyler Fleming

Happiness is not a state, but rather a path; and it is precisely this path that I want to analyze in this ebook. Being happy with your life implies moments of joy, of course, but it concerns more the dynamic aspect than the static one, since it is in the movement that we realize ourselves. It is about waking up every morning with plans and improvisations and going to sleep with the satisfaction of having used the day well, rather than with the more common one of ending another day. It is the kind of happiness in which there is a calm euphoria and the belief that you know that things go on, at a greater or lesser pace, but they work. We are not always aware of our inner state. You can know if you are happy with the life you are leading by asking yourself some questions and answering yourself sincerely. It's like overhauling the car. Every now and then it is useful to test our emotional moment to strengthen ourselves through it and to adjust the sails of our boat of life, if in some aspect we are a bit adrift. With this ebook we are going to explore happiness and all its nuances with some tips and tricks to start embracing a happier life right now! Enjoy the ride!Happiness is not a state, but rather a path; and it is precisely this path that I want to analyze in this ebook. Being happy with your life implies moments of joy, of course, but it concerns more the dynamic aspect than the static one, since it is in the movement that we realize ourselves. It is about waking up every morning with plans and improvisations and going to sleep with the satisfaction of having used the day well, rather than with the more common one of ending another day. It is the kind of happiness in which there is a calm euphoria and the belief that you know that things go on, at a greater or lesser pace, but they work. We are not always aware of our inner state. You can know if you are happy with the life you are leading by asking yourself some questions and answering yourself sincerely. It's like overhauling the car. Every now and then it is useful to test our emotional moment to strengthen ourselves through it and to adjust the sails of our boat of life, if in some aspect we are a bit adrift. With this ebook we are going to explore happiness and all its nuances with some tips and tricks to start embracing a happier life right now! Enjoy the ride!

• Language: English
• Publisher: Tyler Fleming
• Release date: Aug 5, 2021
• ISBN: 9798201420017

Book preview

Table of contents

Introduction...................................................................................3

What a happy life truly is..................................................................4

The importance of happiness.............................................................13

Get rid of these habits to be happier....................................................16

How to be happier (tips and tricks on how to make it happen)..................21

Train yourself for happiness (exercises to get started!).............................26

Conclusion....................................................................................33

Introduction

Happiness is not a state, but rather a path; and it is precisely this path that I want to analyze in this ebook. Being happy with your life implies moments of joy, of course, but it concerns more the dynamic aspect than the static one, since it is in the movement that we realize ourselves. It is about waking up every morning with plans and improvisations and going to sleep with the satisfaction of having used the day well, rather than with the more common one of ending another day. It is the kind of happiness in which there is a calm euphoria and the belief that you know that things go on, at a greater or lesser pace, but they work. We are not always aware of our inner state. You can know if you are happy with the life you are leading by asking yourself some questions and answering yourself sincerely. It's like overhauling the car. Every now and then it is useful to test our emotional moment to strengthen ourselves through it and to adjust the sails of our boat of life, if in some aspect we are a bit adrift. With this ebook we are going to explore happiness and all its nuances with some tips and tricks to start embracing a happier life right now! Enjoy the ride!

Tyler Fleming

What a happy life truly is

How to be happy in life is a question that men have been asking themselves for centuries. However, what happiness truly is?

Before we begin, let's clarify a concept: we all want to be happy.

By this I mean that we want to feel good, feel positive emotions, live with serenity, have a feeling of peace and calm. I'll ask you a couple of questions to be clear:

Do you prefer to feel good or feel bad?

Do you like anger or joy more?

Do you prefer to feel relaxed, or relaxed, or prey to anxiety and worry?

They don't need to