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    Tips for Emotional Self-Preservation During the Holidays: A Q&A with Dr. Dain Heer

    by Dain Heer Dec 15, 2019 3 minutes
    Tips for Emotional Self-Preservation During the Holidays: A Q&A with Dr. Dain Heer by Bill Miles. Photograph of a latte with Christmas decorations b Toa Heftiba.
    Photograph by Toa Heftiba

    The holidays can be loaded guns for our emotions and wellbeing. In this Q&A, Dr. Dain Heer offers strategies to shift into a more positive experience

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    A Q&A with Best Self Co-Founder Bill Miles and Dr. Dain Heer. Raised in the ghettos of Los Angeles, Dr. Heer is an international author, speaker and business consultant on themes of higher consciousness, self-empowerment and personal creation, with a community of over 1 million followers. Learn more at drdainheer.com.

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     Hi Dain, thank you for talking with us. To start, can you please tell us a little about your own

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