Baby Food Diet: Achieve Lasting Weight Loss With The Baby Food Diet

By Bowe Packer

"Looking To Lose Weight With The Right Nutrition?" "Tired of bogus diets & dangerous pills?" "Ready to take the weight off & keep it off?" This Practical Guide Is Designed For Those That Might Not Really Understand How To Lose Weight Properly And Do It In A Healthy Manner. Believe it or not, there are only a handful of fundamental elements to losin

• Language: English
• Publisher: Bowe Packer
• Release date: Apr 1, 2014
• ISBN: 9781632873415

Bowe Packer

Hello everyone! My name is Bowe Chaim Packer and I am a bit of a wacky, zany, fun loving guy who does his best to constantly where his heart out on his sleeve. I must say though, like many of you might already know, it often is challenging in this world that we live in. Throughout the years I have come to realize the only thing that I can truly be in control of is me. Or shall I say my actions and how I show up in the world. For me it is all about taking responsibility for how I act, how I treat myself and how I treat others. Wheewwwww, and I won't lie, sometimes it takes everything I have to make a decision to act appropriately. When I do, things always seem to turn out as they should. Funny how that works.!.! ;-) So, here I am publishing information to the world for consumption. I hope what ever words your read of mine and in what ever format you choose to read them in, that they make a difference in your life. No matter how small or large that difference maybe, it will tell me (in a cosmic kind of way) that I have done my job...... Be sure to always keep your heart open and listening with great intent, for then and only then, you will find what you are looking for in that moment.

Book preview

Baby Food Diet

Achieve Weight Loss With The Baby Food Diet

Bowe Packer

Table of Contents

Publishers Notes

Dedication

How to Use This Book

Part I: Getting Started with Weight Loss

Chapter 1- Watch for Weight Loss Dangers

Danger 1) Fasting

Danger 2) Weight Loss Pills

Danger 3) Detox

Danger 4) Purging

Danger 5) Over-Exercise

Danger 6) Drugs

Danger 7) Tobacco

Chapter 2- Start Watching Calories

Chapter 3- Necessary Calories

Chapter 4- Proper Way to Count Calories

Chapter 5- Record What You Eat

Chapter 6- What You Should Eat

Part II: The Baby Food Diet

Chapter 7- How the Diet Works

Chapter 8- Why Baby Food?

Chapter 9- Expert Opinions

Chapter 10- What You Should Know About the Baby Food Diet

Chapter 11- How to Succeed

Chapter 12- Superfoods You Should be Eating

Chapter 13- Quick and Easy Baby Food Recipes

Recipe # 1

Recipe # 2

Recipe # 3

Recipe # 4

Recipe # 5

Recipe # 6

Recipe # 7

Recipe # 8

Recipe # 9

Recipe # 10

About The Author

Publishers Notes

Disclaimer

This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician.

No action should be taken solely on the contents of this book. Always consult your physician or qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it.

With that said, please understand that author has made every effort to provide you a good practical guide that will have you getting started off on the right foot.

This guide is just that a guide. The author couldn’t possibly cover every single aspect of diets and dieting in this guide. You will without a doubt run into things the author did not. This is how life works.

The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book.

Any and all product names referenced within this book are the trademarks of their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this book.

Always read all information provided by the manufacturers’ product labels before using their products. The author and publisher are not responsible for claims made by manufacturers.

Kindle Edition 2013

Manufactured in the United States of America

Dedication

I dedicate this book to all those people out there who remind us of the things we have forgotten about ourselves.

And this holds especially true of my beautiful and amazing wife, Alma. She is the one woman who has the most amazing talent to let me grow and love the things about myself that I have not fully accepted.

I cherish the love she has for me when I may not know how to love myself.

May we all have this kind of beautiful soul in our life.

Sent from LOVE,

Sunshine In My Soul

How to Use This Book

So have you ever been on a diet before? If you haven’t then this book has been written for you. It’s intended to teach you everything you need to know about starting a diet of any kind and also to teach you specifically about the baby food diet. Of course once you learn all the important information about diets in general you’ll be able to