Lactose Intolerance: A Practical Guide To Living A Healthy Lactose Free-Dairy Free Life

By Bowe Packer

"Do you suffer from lactose intolerance?" "Are you even sure you have lactose intolerance?" "Are you looking for a treatment for your Lactose Intolerance?" This Practical Guide Is Designed For Those That Might Not Really Understand Lactose Intolerance And Those That Are Looking To Relieve Themselves Of This Uncomfortable Condition. Believe it or no

• Language: English
• Publisher: Bowe Packer
• Release date: Apr 3, 2014
• ISBN: 9781632876492

Bowe Packer

Hello everyone! My name is Bowe Chaim Packer and I am a bit of a wacky, zany, fun loving guy who does his best to constantly where his heart out on his sleeve. I must say though, like many of you might already know, it often is challenging in this world that we live in. Throughout the years I have come to realize the only thing that I can truly be in control of is me. Or shall I say my actions and how I show up in the world. For me it is all about taking responsibility for how I act, how I treat myself and how I treat others. Wheewwwww, and I won't lie, sometimes it takes everything I have to make a decision to act appropriately. When I do, things always seem to turn out as they should. Funny how that works.!.! ;-) So, here I am publishing information to the world for consumption. I hope what ever words your read of mine and in what ever format you choose to read them in, that they make a difference in your life. No matter how small or large that difference maybe, it will tell me (in a cosmic kind of way) that I have done my job...... Be sure to always keep your heart open and listening with great intent, for then and only then, you will find what you are looking for in that moment.

Book preview

Lactose Intolerance

A Practical Guide To Living A Healthy Lactose Free-Dairy Free Life

Bowe Packer

Table of Contents

Publishers Notes

Dedication

How to Use This Book

Part I: Introduction To Lactose Free

Chapter 1- Diary or Not?

Chapter 2- Understanding Lactose Intolerance for Yourself

Chapter 3- Are you at Risk?

Chapter 4- Learn What You Need to Know About Lactose Intolerance

Chapter 5- Are You Suffering?

Chapter 6- How to Fix Your Lactose Problem

Chapter 7- Living with Lactose Intolerance

Chapter 8- How to Eliminate Lactose from Your Diet

Chapter 9- Non-Dairy Ingredients in Your Kitchen

Chapter 10- The Problems with a Lactose Free Life

Part 2: Recipes Without Lactose

About The Author

Publishers Notes

Disclaimer

This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician.

This publication is intended to provide helpful and informative material and help to get you off to a great start of managing and possibly even curing your lactose intolerance.

Please understand, it is not intended to cover every single aspect about lactose intolerance. You will without a doubt run into certain things that I did not. This is the natural process of life.

However, with that said, I did my very best to cover all the aspect of this particular endeavor and I hope you will see that in the chapters of this book.

The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book.

Any and all product names referenced within this book are the trademarks of their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this book.

Always read all information provided by the manufacturers’ product labels before using their products. The author and publisher are not responsible for claims made by manufacturers.

Kindle Edition 2013

Manufactured in the United States of America

Dedication

I dedicate this book to all those people out there who remind us of the things we have forgotten about ourselves.

And this holds especially true of my beautiful and amazing wife, Alma. She is the one woman who has the most amazing talent to let me grow and love the things about myself that I have not fully accepted.

I cherish the love she has for me when I may not know how to love myself.

May we all have this kind of beautiful soul in our life.

Sent from LOVE,

Sunshine In My Soul

How to Use This Book

If you are lactose intolerant of if you think that getting rid of dairy out of