Increase Brain Power: Improve The Power Of The Brain & Memory Naturally

By Bowe Packer

"Want To Increase Your Brain Power?" "Looking for effective strategies to improve your memory?" "Ready to Boost Your Current Mind Power?" This Practical Guide Is Designed For Those That Might Not Really Understand The Science Behind The Mind and How It Works and Are Looking To Increase The Power Of The Mind. Believe it or not, there are natural and

• Language: English
• Publisher: Bowe Packer
• Release date: Apr 17, 2014
• ISBN: 9781632877253

Bowe Packer

Hello everyone! My name is Bowe Chaim Packer and I am a bit of a wacky, zany, fun loving guy who does his best to constantly where his heart out on his sleeve. I must say though, like many of you might already know, it often is challenging in this world that we live in. Throughout the years I have come to realize the only thing that I can truly be in control of is me. Or shall I say my actions and how I show up in the world. For me it is all about taking responsibility for how I act, how I treat myself and how I treat others. Wheewwwww, and I won't lie, sometimes it takes everything I have to make a decision to act appropriately. When I do, things always seem to turn out as they should. Funny how that works.!.! ;-) So, here I am publishing information to the world for consumption. I hope what ever words your read of mine and in what ever format you choose to read them in, that they make a difference in your life. No matter how small or large that difference maybe, it will tell me (in a cosmic kind of way) that I have done my job...... Be sure to always keep your heart open and listening with great intent, for then and only then, you will find what you are looking for in that moment.

Book preview

Increase Brain Power

Improve The Power Of The Brain & Memory Naturally With Proven Methods

Bowe Packer

Table of Contents

Publishers Notes

Dedication

How to Use This Book and Get The Most Out of It

Part I: Starting with the Right Diet To Boost The Power Of The Mind

Introduction

Chapter 1- Power Up Your Mind

Wild Salmon

Cacao

Matcha

Acai Berries

Blueberries

Coffee Beans

Whole Grain

Tomatoes

Blackcurrant

Chia Seeds

Fortified Chicken Eggs

Part II: Strategies For Boosting Your Brain and Its Functioning

Chapter 2- Mind Mapping

Chapter 3- Power of Journaling

Chapter 4- Power Naps

Chapter 5- Lower Your Blood Pressure

Chapter 6- Meditate

Chapter 7- Get Fit for Life

Chapter 8- Exercise with Games

Chapter 9- Curl up with a Good Book

Chapter 10- Do Something Different

Chapter 11- Spend Time with People

Chapter 12- Use Your Imagination

Chapter 13- Change it Up and Make it Exciting

Chapter 14- Use All Your Senses

Chapter 15- Learn to Love the Music

Chapter 16- Breathe it Out

Chapter 17- Nutritional Supplements that Work

Chapter 18- Think, Think and Think Some More

Chapter 19- Give Hypnosis a Try

Chapter 20- Become a Speed Reader

Chapter 21- Your Subconscious Works for You

Chapter 22- Build a Puzzle

Chapter 23- Get To Know Yourself Better than Anyone

Chapter 24- Be Your Own Motivation

Chapter 25- Decrease Stress, Increase Your Power

Chapter 26- Crave Something New

Chapter 27- Make it Important

Chapter 28- Change the Look

About The Author

Publishers Notes

Disclaimer

This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician.

With that said, please understand that this guide is intended to help get you off to a great start of learning about increasing your brain power. Understand, you will run into things the author did not, that is just the natural process of life.

The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book.

Any and all product names referenced within this book are the trademarks of their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this book.

Always read all information provided by the manufacturers’ product labels before using their products. The author and publisher are not responsible for claims made by manufacturers.

Kindle Edition 2013

Manufactured in the United States of America

Dedication

I dedicate this book to all those people out there who remind us of the things we have forgotten about ourselves.

And this holds especially true of my beautiful and amazing wife, Alma. She is the one woman who has the most amazing talent to let me grow and love the things about myself that I have not fully accepted.

I cherish the love she has for me when I may not know how to love myself.

May we all have this kind of beautiful soul in our life.

Sent from LOVE,

Sunshine In My Soul

How to Use This Book and Get The Most Out of It

If you want to know how to make your brain work for you better than ever then you’re in the right place. This book is written for anyone and everyone that wants to learn how to make themselves smarter and make their mind even stronger. It’s also a way that you can better understand how your brain works and what things that you do throughout your life will help it to get stronger. Everything from the way you think to the way you eat will affect your brain and it’s time you start doing everything possible in a positive way.

In part one we’ll talk about the ways that you can feed your brain to make it stronger and smarter. This section will talk about the great foods that you need to