Spiralize Your Diet: 20 Delectable Spiralizer Recipes for a Healthy Gluten-Free Diet: Vegan & Weight Loss

By Leah Gibbs

Cooking for yourself or for your family and/or group of friends is already a burden for most of us: all the chopping, slicing, grading, weighing, more chopping, stirring and so on while the water is boiling, the frying pan is burning and the smoke from the oven sets off the fire alarm.

Now imagine that you had to do all these while focusing on following the rules of a strict diet and, to make it even more horrifying, while trying to please the taste of your picky children. A real nightmare, isn't it? And still, some of you can relate so well to this situation.

But what would you say if we told you that you can get rid of all these annoying, frustrating, time-consuming old habits? Probably relieved is the word you are looking for. And this is exactly how you will feel after reading Spiralize Your Diet - 20 Delectable Spiralizer Recipes for a Healthy Gluten-Free Diet, which is dedicated to all the persons for whom time is a fortune that can't be wasted on endless hours above the stove. At the same time, because we know how important food is for your overall health, we only focused on healthy, highly-nutritional, gluten-free recipes.

To put it in fewer words, this book will help you find out more about:

• How to use a spiralizer
• The most common spiralizing tools
• The benefits of spiralized cooking
• Why spiralized cooking is good for your gluten-free diet
• The ingredients and instructions to prepare easy and delicious recipes

Although this technique is far from being new, not enough persons are familiar with it. And this is too bad because spiralized cooking can really revolutionize their eating habits.

Don't you trust us? Well, find out for yourself by reading this book and starting to spiralize your menu.

• Language: English
• Publisher: Guava Books
• Release date: Feb 7, 2017
• ISBN: 9781386129004

Book preview

Introduction

One of the saddest moments in life is when the thing that you love the most and couldn't imagine living without turns against you. Everything that you have been through together and all the time when you grew so attached to the beautiful sensations that it produced in your body seem long gone by now. The only feelings that you experience now are pain, physical sickness, and weight gain. What? You did realize that we were talking about food, didn't you? What else could cause so many problems after deciding to break the wonderful, long-lasting friendship that you shared? Everything that you liked the most about it – bread, pasta, pizza, bagels, fast-food, and cereals – now laugh at the trouble they put you in.

Even though you know that what they offer you is food allergies, gut inflammation, autoimmune and heart diseases, it can be awfully difficult to tell them no when they are so tempting. But is this really the person who you want to be? Letting unhealthy food control your life when there are so many better alternatives? We all know that these moments are the hardest because the general tendency is to compare all the new elements of how it used to be. I call it the shock period.

But the truth is that you can do it; you can expand your horizon and really let go of all the things that harm you. And the best way to that is by embracing a new lifestyle; one that is 100% good for the health of your body, mind and spirit. Precisely because we know how difficult it is to get over such a major change in your life, we created this book to help you rediscover stability and enjoy only what is the best for you. Of course, we are still talking about food and your daily menu, but, seriously now, isn't