The Vegetarian Cookbook: Quick and Easy Dump Dinner and Freezer Meal Recipes that are Healthy and Take Just Minutes to Make: Vegetarian Weight Loss

By Samantha Stewart

The vegan diet is a great diet to follow no matter what your health reasons might be. You might be interested in doing it because you think it is unethical to eat the animals and any products from an animal. Others do it because it is a great way to lose a lot of weight or to help out with the other health issues that you are dealing with.

This guidebook can help you out with all of the quick meals that you need while on the vegan diet. It is full of a lot of freezer and dump meals that are tasty and easy to make. Many people are always busy and are trying to get a million things that they are doing throughout the day. When it comes to running around to school, work, activities, and meetings, it is hard to find time to make a good meal for the whole family. But with the dump and freezer recipes found inside this recipe book, you can enjoy a vegan diet no matter how busy you are during the week.

In this book you will learn everything that you need in order to get started on some easy recipes. You will learn things like:

• What is the vegan diet?
• The benefits of dump and freezer meals
• Tasty breakfasts for the morning
• Main meals to satisfy the whole family
• Desserts that are to die for.

Give this guidebook a chance and see how tasty being on a vegan diet can be, even when you are in a hurry.

• Language: English
• Publisher: Guava Books
• Release date: Feb 3, 2017
• ISBN: 9781540173126

Book preview

Introduction

There are a lot of things that are not understood about the vegan diet. This diet is a great one that can help you to lose weight, fix a lot of health issues, and make you feel great. While you do need to give up a lot of the foods that you are used to enjoying, you get to add in so much more that is going to be amazing for your health and body. This guidebook is going to help you to learn more about the vegan diet and provide you with all of the recipes that you need in order to make a meal even when you are in a hurry and don’t have much time.

Chapter 1 starts out with some of the basics of the vegan diet. You will learn what this diet means, some of the foods that you can eat and the ones that you should avoid, and even some tips to do better on the vegan diet. Chapter 2 then goes on to discuss some of the benefits that come with freezer and dump meals and why you should consider using these in your daily life to eat healthy. These benefits include saving money, saving time, and eating out less often.

Chapter 3 starts out with some of the recipes that you can try out in order to get started on this diet with quick and easy meals. Finding time for some easy breakfasts that don’t allow meat and other animal products can be difficult, but this chapter is sure to help you out in no time. Chapter 4 goes on to help you to make main meals, both lunches and dinners, that are going to help your whole family stay healthy and on the vegan diet in no time. There are options such as