Weight Loss Management Program Diet And Cookbook

By Pamela Wolfe

Are you desperate to lose weight quickly and safely? If you are then this book, Weight Loss Management Program Diet And Cookbook, will be the one weight loss book that will finally help you to be successful in your weight loss management. The weight loss management book is not meant for anyone who is not seriously going to commit himself or herself to losing the pounds they need to lose. You must be committed to follow the weight loss management plan exactly as it is given to you. This includes all foods and weight loss rules that are outlined in each chapter of the book.
This weight loss management plan is not a gimmick diet; it is simply a weight loss plan that will give you lots of nutritious and delicious array of foods to eat daily in certain quantities that will bring about the quickest and safest weight loss.
You won't be counting calories or carbs on this weight loss diet. All the foods for each meal are in the exact quantities that you are going to eat, and you will need a good food scale to weigh each food to make sure you are getting the correct amount.
This Weight Loss Management Program Diet And Cookbook is a quick weight loss plan. If you are committed to losing weight this book will teach you how to lose weight fast and never gain it back. Big weight loss results can be expected if you stay on this weight loss management program and go exactly by the weight loss rules. How much fat can you lose? All of it if you stay committed.
The cookbook recipe section has quick links for all the recipes AND included in this book is a FREE BONUS excerpt from my up and coming book on nutrition.
Table Of Contents
Chapter One
Introducing You To Your Amazing Weight Loss Management Program
Chapter Two
Weight Loss Management Rules For Everyone
Chapter Three
Weight Loss Management Program Allowed Foods
Chapter Four
Weight Loss Management Program Non Allowed Foods
Chapter Five
Weight Loss Management Program Daily Meal Planning Guide
Chapter Six
Weight Loss Management Program Plan Unlimited Foods
Chapter Seven
Weight Loss Management Program Plan Limited Vegetables
Chapter Eight
Weight Loss Management Plan Breakfast Menu With Recipes
Chapter Nine
Weight Loss Management Plan Lunch Menu With Recipes
Chapter Ten
Weight Loss Management Plan Dinner Menu With Recipes
Chapter Eleven
FREE BONUS Excerpt From My Up And Coming Book, The Study Of Diet And Nutrition In The Human Body
Conclusion

• Language: English
• Publisher: Pamela Wolfe
• Release date: Nov 30, 2011
• ISBN: 9781466196483

Book preview

Weight Loss Management Program

Diet And Cookbook

By Pamela Wolfe

PUBLISHED BY:

Weight Management Publishing at Smashwords

Weight Loss Management Program Diet And Cookbook

Copyright © 2011 by Pamela Wolfe

All rights reserved. Without limiting the rights under copyright reserved above, no part of this publication may be reproduced, stored in or introduced into a retrieval system, or transmitted, in any form, or by any means (electronic, mechanical, photocopying, recording, or otherwise) without the prior written permission of both the copyright owner and the above publisher of this book.

This publication contains the opinions and ideas of its author. It is intended to provide helpful and informative material on the subjects addressed in the publication. It is sold with the understanding that the authors and publishers are not engaged in rendering medical, health, psychological, or any other kind of personal professional services. If the reader requires personal medical, health or other assistance or advice, a competent professional should be consulted.

The author and publisher specifically disclaim all responsibility for any liability, loss, or risk, personal or otherwise, that is incurred as a consequence, directly or indirectly, of the use and application of any of the content of this book.

Before starting any weight-loss plan or beginning or modifying any exercise program, always check with your physician to make sure that the changes are right for you.

Introduction

Before you start on any weight loss management diet check with you doctor. How many times have you heard that? And how many times has your doctor told you to lose weight quickly or your health would be in serious trouble? We all know obesity is the cause of many diseases today, and yet thousands of us suffer from obesity and keep seeking that one brand new weight loss miracle diet that will finally help us to take the pounds off quickly, easily and safely.

I would like to tell you a little about myself and my constant struggle with weight loss. I have suffered with obesity all my life. I was fat as a baby and my mother always said that people would stop her on the street and say what a cute chubby little baby girl she is. Now that is ok when you are a baby, as people seem to love chubby babies, but when this continues on into the teen years and up to your adult years, it is no longer cute or fun.

I managed to keep the weight off by actually