3 Simple Things You Need to Know to Lose Weight: Use these to overhaul your lifestyle

By Libby Salmon

Have you been battling to lose weight?

Do you find yourself yo-yo dieting and not getting lasting results>

You could be missing these 3 simple things.

From her own lived experience Libby Salmon shares her practical knowledge about food and how to make better choices when you shop and cook.

Better choices ca

• Language: English
• Publisher: Vitality Bites
• Release date: Dec 15, 2023
• ISBN: 9780645745016

Libby Salmon

Practical and down to earth, Libby likes life to be less complex.The 'noise' of modern life can keep you bouncing from one task or thing to another with no time in between to smell the roses or tastethe coffee.In a world where food can be overwhelming Libby uses a practical approach to simplify shopping, food choices and cooking, both in her own life and for her clients.Marketing has led us to believe we are busy and we need to buy processed food to save time when the reality can, in fact, be the opposite.Life is complex and busy enough and taking shortcuts with your food means taking shortcuts with your nutrition and health.

Book preview

3 Simple Things You Need to Know to Lose Weight

Use these to overhaul your lifestyle

Libby Salmon

Vitality Bites

Disclaimer

The purpose of this book is to educate and entertain. It is distributed with the understanding that the author/publisher is not engaged in the dispensation of legal, psychological or any other professional advice.

Copyright © 2023 Libby Salmon and Bio Circuitry Pty. Ltd.

All rights reserved.

No portion of this book may be reproduced in any form without written permission from the publisher or author, except as permitted by U.S. copyright law.

ISBN 978-0-6457450-1-6

To contact the author email [e-mail] with your request.

Contents

1.3 Simple Things You Need to Know to Lose Weight

2.Why I Believe You Can Do It

3.Food/Not Food

4.The First Three Steps

5.Sugar

6.Fat

7.Water

8.Now You Know

9.If You Think It All Sounds Too Hard

10.How Do I Know This?

11.References

About the Author

3 Simple Things You Need to Know to Lose Weight

Firstly, thank you for your trust.

Especially given the spammy title.

Just so you know, I agonised over the title for exactly that reason but then my brains trust asked me. Can someone lose weight by doing what you tell them? Has anyone ever lost weight doing this?

And the truth is, yes, they have. Many people to my knowledge.

I went with the spammy title because it is possible.

Did I lose extraordinary amounts of weight when I started my own ‘clean up my food’