Love Affair With Food: My 100 Pound Weight Loss Journey How to Overcome Compulsive Eating

By Alana Jones

Love Affair With Food: My 100 Pound Weight Loss Journey How to Overcome Compulsive Eating

This personal Weight Lose story is full of helpful tips and suggestions from experience that helped me to realize my 100-pound weight loss goal. Learn exactly how to apply them to your life, so you too can reach your own Weight Lose Goals and finally achieve the success, healthy mind and sexy slim body you have always dreamed of

Discover the real reason behind your desire to eat more and learn how to ask yourself the tough questions that will get you to get to the bottom of self-defeating behaviors. I will share with you, my success with Weight Watchers and how it can jump start your Weight Lose Journey and give you the momentum and support you will need to get you all the way to your Weight Loss Goals.

See how easy it is to get started with the program and start your journey with small steps that are simple and easy to follow. Learn how to motivate yourself and why it is important to have a support network in your life and people on the same journey with the same Weight Lose Goals.

Taking a risk, share my sadness, shame, and struggles but also my laughter, achievements and pure joy as I closed in on my Weight Loss Dream. You too can become the person you have always longed to be. There is no greater feeling than accomplishing the things you set out to achieve. You can achieve your Weight Loss Goals and become physically fit and healthy for life.

Alana Jones

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• Language: English
• Publisher: PCI Publications
• Release date: Mar 21, 2016
• ISBN: 9780995093287

Book preview

Love Affair With Food

My 100 Pound Weight Loss Journey

How to Overcome Compulsive Eating.

By Alana Jones

Copyright © 2015 by PCI Publications

All Rights Reserved

Smashwords Edition

Table of Contents

Introduction The Journey Begins

Chapter 1 Finding a Balance

Chapter 2 Realistic Goals

Chapter 3 Don’t Go Alone

Chapter 4 Choices

Chapter 5 The WE Program

Chapter 6 A Relationship with Yourself

Chapter 7 Life Changing Behaviours

Conclusion

Some of my Favorite Food and Recipe Ideas

Please Check out these other Books from PCI Publications

Introduction The Journey Begins

Weight has been a battle for me all my life. Always the chubby kid right from grade school, my mom told me it was baby fat and it would go away. As a lonely child who felt unloved and abandoned, I found a friend in food and, as a self-conscience teen and later a young woman with low self-esteem, I turned to food for comfort and to numb the uncomfortable feelings that dwelled inside of me. I had a love-hate relationship with food and did not know how to deal with my feelings mentally or emotionally. Food was my comfort, but when I looked in the mirror and saw my increasing size, I hated what it was doing to me physically. It was such a tug of war. I was powerless over food. The numbing effect that food had on me was just as temporary as a heroine fix to a drug addict. Knowing that I would hate myself and beat myself up with a certainty that was just as strong as the pull to eat, the vicious cycle was one that I could not break.

In this book, I will share the things that helped me break the cycle. My goal is to encourage you and enable you to have freedom from the unmanageability of the chaotic merry-go-round that you too may be struggling with. To give you hope, help you to achieve realistic weight loss goals, show you how to get physically strong and sustain your strength, and maintain your weight for a lifetime. Change your lifestyle and stop the insanity of the yo-yo diet. Find out the reasons behind yourself- defeating behaviour. It is my hope that you too will find success in some of the things that helped me achieve my goals. They may not all be pertinent or beneficial to you. Take what you like and leave the rest, but I am confident you will find some helpful tips that will give you the ability to change these self-defeating behaviours for a lifetime.

Congratulations, you have obviously already made a huge step. You wouldn’t be reading this if you didn’t have the desire and willingness for change, so good for you for