Mum of three Davina McCall has always been in incredible shape, and at 56 years old she has the kind of body that 20-somethings would envy. But looking good is no longer Davina’s top priority. After trying fad diets she’s discovered a way of eating that works for her, as well as finding a new, incredibly important motivation for staying in shape.
Are you still intermittent fasting?
I am and I find it really works for me. I fast from 8pm until 10am, so that’s a 12-hour fasting window. The good thing is, I sleep through most of the fasting time. I also know that if I really
