A Spiritual Way to Weight Loss: A daily planner for step-by-step spiritual plan to losing weight for good

By Slavica Bogdanov

You may have tried many diets and pills without any long term positive results.
Before you can lose weight and maintain your healthy weight for a long time, you need to change the way you think and feel about yourself.
This book is based on a long term research focused primarily on spiritual laws governing success and weight loss.
The purpose of this book is to guide you step-by-step to a booming self esteem and a more natural way to get into a healthy slimmer you.
Using this daily planner, you won't be able to miss a step and will develop more self-love, self-esteem and feel much better about your life.
You will also achieve long lasting weight loss results.

"I used to weight a lot more than I do today. Had a very bad opinion of myself and felt tired. I could not control my hunger. Even though I knew I was eating too much, I didn’t feel I could change on my own. I followed Slavica’s coaching on weight loss, and loved it. There was no diet but strangely, very soon after I started, I felt better and better about myself. Pounds dropped almost by themselves. It was amazing. My friends started noticing that I was much more joyful and enthusiastic about my life. I am so grateful for what I received. The gift of loving my self and my body! Thanks Slavica!" – Steven

"I got rid of 20 pounds after the first month. I feel amazing! I am full of energy and feel good about myself and my life!" – Sandy

I got rid of 10 pounds after the second week thanks to Slavica's coaching on weight loss. But it is more than just loosing the extra pounds! I feel amazing! I am full of energy and feel good about myself and my life! I didn't even feel like I was on a diet or anything like that. I am going her program for good. I love it. It is easy! Thank you! – Stefany

"I had my doubts, I gotta say. I didn't think it would work. I tried so many diets before and failed. I say, alright, let's see about this program. I LOVED IT!! I felt so easy and the daily simple to-dos helped keep on track and not forget what I was supposed to do. So easy. I felt the energy carry me through this! I got rid of the extra weight AND am exited about my life! THANKS!" – Josey

“I got rid of 2 inches off my waist easily within the first 3 weeks. I couldn't believe it. I loved her system and am sticking to it!” – Christopher

“I found this to be so motivating! I lost the weight faster than I thought! A great easy way to loose weight being coached throughout the process!” – Alex

“A coaching program that I was able to carry with me always. I felt like Slavica was with me through this. I feel great now that I lost 20 pounds. Never felt as good in a very long time.” – Mark

“I was always tired and anxious. I felt like I could never get rid of my weight. After couple of weeks, I started seeing results showing. Wow, I feel so much better now.” – Alex M.

“Doesn't feel like you need to diet. I just simply followed her daily routine and didn't even have to think of what to do next. All was planned for me. All I did was thin out and I love it!” – Patricia

• Language: English
• Publisher: Slavica Bogdanov
• Release date: Jul 2, 2013
• ISBN: 9781301507153

Slavica Bogdanov

Author of over fifteen self-development books / Professional Success Life Coach Goal Setting - Time Management - Self Esteem Working on each of the three fundamental pillars of your success to make sure you get rid of all your road blocks and achieve your full potential. What is it to be a Visionary inspirational Leader: -Being a thought leader -Not afraid to fail and therefore always going forward -Thinking ahead of the crowd for the benefit of all involved -Inspiring and empowering others to follow their heart and dreams -Being on the cutting edge of new discoveries and inventions that will help all living forms alike -Developing ways and contributing to change the world for the best Who is Slavica? Born in Belgrade, raised in Paris, Slavica moved to Canada where she completed a Master’s Degree in History of Communications at the University of Montreal. She worked mostly in medias such as radio and print. She has traveled a lot, mostly to Europe, Americas, and North Africa. Savvy Business Entrepreneur For 15 years, she helped businesses improved their sales and portfolio. Top sales person at first, she quickly moved on to becoming a savvy business developer. In 2006, she started investing in Real Estate and in a about 3 years, she moved from having a net worth of under $200,000 to a net worth well over $250,000. That is also when she left the rat race and joined the elite of those who live financially free. A ''goal getter'' She loves challenges and has put herself through more than one. She walks the talk when she says that anything IS possible. The list of all her ''been there and got the T-Shirt'' will be listed shortly You can find it on Pinterest as well: http://pinterest.com/SlavicaBogdanov/did-that-got-the-t-shirt/ Author and Public Speaker Since she was a child, Slavica has had a passion for writing and officially started at the age of 15, writing French Poetry. Speaking in public has been of a second nature as she had a love for the stage from a very young age. As a performing dancer for Avala (the montreal Serbian Forlklore Group) for 15 years, she had the chance to meet with some political leaders. She has moved thousands of people while a President of the Balkan Peace movement. She has done political speeches in many circumstances. Mostly, she does conferences on inspiring and empowering people to live their dream life. She is also a speaker for Top Speakers: http://topconferenciers.com/speakers/english/bogdanov-slavica/ Slavica and her love for worthy causes She also devoted time in non for profit organisation. She believes that being of service is her utter purpose in life. She wants to serve as many as possible in developing ways to have a better life. In 1999, returning from France where she had spent 3 years, she created the Balkan Peace Movement with the intention to raise Canadian public awareness and to encourage governments in searching for peaceful solutions. She starts on her own but rapidly gathers 30 people, Soon, 20,000 people follow her belief in the main streets of Montreal to protest the bombing. Two months later, she was invited to sit in the Parliament in Ottawa and speak with Party opposition leaders. That gave her the absolute certainty that any human can achieve any goal with perseverance and determination. For 3 years, in 2005, she is marketing manager in the Prince Edward County Chamber of Commerce in Ontario. She mostly worked to encourage funding for an animal sanctuary. Also a painter Her life was always oriented in wanting to inspire others and achieve goals that many thought impossible.In her spare time, she is a painter and you can see some of her work here She will be featured with many others in New York`s Times Square on June 18, 2012: [youtube]http://www.youtube.com/watch?v=2y3JEjE07QQ[/youtube]

Book preview

cover.jpg

A Spiritual Way to Weight Loss

Slavica Bogdanov

Copyright © 2013 Slavica Bogdanov

Smashwords Edition

All rights reserved.

Front cover picture by Fuisha Studio

Books by the Same Author:

Be Free: Keys to Happiness and Success in Every Aspect of your Life

The Art of Instant Happiness

Road Block Busters

Escape Once and For All

Conversations with Angels

Conversations with Angels 2: The Book of Michael

Sailing the Greek Islands

Boost your Brain Power

Simply Rich: 7 Secrets to reprogram your brain for financial excess

101 Easy Ways to Save Money Every Day

101 Easy Ways to Save Time Every Day

101 Easy Ways to Sell More Every Day

Le Petit Cahier d’exercices sur la Loi de l’Attraction

I used to weight a lot more than I do today. Had a very bad opinion of myself and felt tired. I could not control my hunger. Even though I knew I was eating too much, I didn’t feel I could change on my own. I followed Slavica’s coaching on weight loss, and loved it. There was no diet but strangely, very soon after I started, I felt better and better about myself. Pounds dropped almost by themselves. It was amazing. My friends started noticing that I was much more joyful and enthusiastic about my life. I am so grateful for what I received. The gift of loving my self and my body! Thanks Slavica! – Steven

I got rid of 20 pounds after the first month. I feel amazing! I am full of energy and feel good about myself and my life! – Sandy

I got rid of 10 pounds after the second week thanks to Slavica's coaching on weight loss. But it is more than just loosing the extra pounds! I feel amazing! I am full of energy and feel good about myself and my life! I didn't even feel like I was on a diet or anything like that. I am going her program for good. I love it. It is easy! Thank you! – Stefany

I had my doubts, I gotta say. I didn't think it would work. I tried so many diets before and failed. I say, alright, let's see about this program. I LOVED IT!! I felt so easy and the daily simple to-dos helped keep on track and not forget what I was supposed to do. So easy. I felt the energy carry me through this! I got rid of the extra weight AND am exited about my life! THANKS! – Josey

I got rid of 2 inches off my waist easily within the first 3 weeks. I couldn't believe it. I loved her system and am sticking to it! – Christopher

I found this to be so motivating! I lost the weight faster than I thought! A great easy way to loose weight being coached throughout the process! – Alex

A coaching program that I was able to carry with me always. I felt like Slavica was with me through this. I feel great now that I lost 20 pounds. Never felt as good in a very long time. – Mark

I was always tired and anxious. I felt like I could never get rid of my weight. After couple of weeks, I started seeing results showing. Wow, I feel so much better now. – Alex M.

Doesn't feel like you need to diet. I just simply followed her daily routine and didn't even have to think of what to do next. All was planned for me. All I did was thin out and I love it! – Patricia

DEDICATION

This is dedicated to all of you,

who have the courage to change your life.

Congratulations!!

You have taken the most difficult step:

The First Step!

I will be here from now on to help you

on the road to your success!

CONTENTS

Introduction

1  Feeling Healthy

2  Preparing For Change

3  Your Ninety Day Program

Conclusion

About The Author

INTRODUCTION

I stood where you stand today. I was in your shoes and know how it feels. The anger, the frustration, the bitterness of wanting to change and yet always feeling stuck. Stepping, full of hope, on the scale, only to be disappointed once more. Jumping immediately back into old habits and punishing the self for not having succeeded.

And then, the regrets, the remorse, the look in other people’s eyes full of judgment and silent criticisms. And the families advice repeatedly arguing, saying how easy it should be to just control the hunger.  The horrible stare at the restaurant when ordering a little more than anyone else, OK, a lot more than everyone else. Trying to camouflage the appetite by taking a side salad or a diet drink.

Then, after a few days, the happiness of seeing the scale descending a notch. But that never lasts long enough. Feeling the tightness in the clothes and deciding that, after all, elastic bands to hold jogging pants was the best invention yet.

I stand where you stand today. I was fat. I didn’t think it was that bad. I kind of thought I was OK. I didn’t really notice it when I saw my reflection in the mirror.

One day, as I was looking at some pictures of me in a bathing suit, it hit me. I found I looked horrible. I thought I was ugly and felt really ashamed. How could I let myself get there. I felt disgust and anger. I couldn’t hide anymore. I had to do something about it.

I used the techniques I share with you in this book to get rid of 8 sizes and keep the weight down. I took it slow but I won. I got rid of over 65 pounds. If I can do it, you can do it too!

I did it on my own and, alone, it can be very difficult. I know, I was there.

As a professional coach, I thought of combining my coaching methods which have been very successful with the participants to a weight loss program that will help you get where you want to be.

As a coach, I will push you, I will encourage you, I will inspire you. But YOU need to do it!

This is a one of a kind program that I fully created. It is meant to increase your self-esteem as you get rid of the unnecessary weight holding you back.

Who ever you are, opening this now, I love you! I know you can do it! You did the worst and toughest: you decided to change and admitted you need to transform your body. You can be proud of yourself. You have started.

Decide, that, this time IT IS FOR REAL. Don’t let go of this book. Bring it everywhere with you and keep it with you at all times. It will be your friend for the next 90 days.

I will be with you during that time as much as I would have wanted to have a coach with me and helping me when I struggled.

Every week, I will