Intuitive Eating Made Simple: Your Easy Starting Guide to Letting Go of Diet Culture, Learning to Listen to Your Body, and Embracing Food Freedom

By Molly Cruise

Intuitive Eating Made Simple is an easy guide for anyone who wants to break free from restrictive diets and embrace a joyful, healthy relationship with food.

Written by an expert in the field of nutrition and intuitive eating, this book is packed with the science behind intuitive eating, practical tips, and

• Language: English
• Publisher: M.K. Soto
• Release date: Mar 24, 2023
• ISBN: 9781088144060

Book preview

Intuitive Eating

Made

Simple

By Molly Cruise

CONTENTS

Introduction

Intuitive eating is a revolutionary approach to food and nutrition that promotes the development of a healthy and respectful relationship with food and your body. Instead of following strict diets, counting calories, or restricting food intake, intuitive eating encourages individuals to listen to their bodies and trust their internal signals to guide their food choices.

This approach is rooted in the belief that our bodies know what they need, and by tuning into our natural hunger and fullness cues, we can nourish ourselves in a way that is both satisfying and sustainable. In this audiobook, we will explore the principles of intuitive eating, including the ten principles developed by Evelyn Tribole and Elyse Resch, and provide guidance on how to implement them into your daily life. We will also provide mantras to help you internalize these principles and make intuitive eating a way of life.

Chapter 1: The Basics of Intuitive Eating

The concept of intuitive eating is based on the belief that our bodies have an innate wisdom that guides us towards nourishment and health. However, many of us have lost touch with this wisdom due to the influence of diet culture, which promotes external rules and restrictions on what we should eat, when we should eat, and how much we should eat. Intuitive eating is about reclaiming this wisdom and trusting ourselves to make food choices that honor our bodies and our unique needs.

The first principle of intuitive eating is to reject the diet mentality. This means letting go of the idea that there is a right or wrong way to eat and recognizing that diets do not