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282: Feeling Burned Out? Here Are the Top 5 Nutrients Your Body Is Missing

282: Feeling Burned Out? Here Are the Top 5 Nutrients Your Body Is Missing

FromEnergized with Dr. Mariza


282: Feeling Burned Out? Here Are the Top 5 Nutrients Your Body Is Missing

FromEnergized with Dr. Mariza

ratings:
Length:
22 minutes
Released:
Jul 2, 2021
Format:
Podcast episode

Description

We are all feeling more tired, more burned out, and more stuck in endless cycles of exhaustion than ever before. But these feelings could be driven by nutrient deficiencies more often than you think! There are 5 critical nutrients that almost all of us are deficient in, especially if you’re dealing with low energy levels and chronic fatigue. The good news is that these are easy to correct when you hear what I have to share in today’s episode!   Tune in to hear:   Why nutrient deficiencies can still happen to you, even if you eat 12 servings of fruits and veggies each day The major indicators that you have a nutrient deficiency (and the dangers of ignoring these early warning signs) 5 critical nutrients that your body needs for energy and hormone production Some bonus herbs that can help you heal faster and easier   Mentioned in this episode: The Essentially Whole® July 4th Sale (get 20% off my hormone supplements here)   Related Resources: Best Supplements to Overcome Stress and Get More Energy 8 Reasons to Increase Your Magnesium Intake Top 10 Reasons to Increase Your Vitamin D Intake B Vitamin Q&A: Should You Take a B Vitamin Supplement?
Released:
Jul 2, 2021
Format:
Podcast episode

Titles in the series (100)

Essentially You is all about reinventing your health with safer, more effective natural solutions and powerful lifestyle changes so you can become the CEO of your health. Host Dr. Mariza Snyder provides you with natural remedies, protocols, and effective solutions for women, both from her own knowledge and expertise on the topic, as well as through conversations with many of the leading health practitioners, researchers and experts today. These episodes will leave you feeling empowered to become the CEO of your health and make educated decisions about you and your family's physical and emotional wellbeing.