Reinvent Your Dairy at Home - Your Ultimate Guide to Being Healthier Without Lactose

By Timea Domonics and Leo Caputti

If one quick guide could show you how to do lactose-casein-gluten-soy-sugar-FREE delights that imitate dairies' flavours and textures, wouldn't you try it?

Would you be happy enjoying healthier plant-based versions of milk, cheese, yoghurt, butter, chocolate, condensed milk, whipped cream, desserts and +80 nutritious alternatives to dairy products?

Yes, BUT - you might be thinking - I need them to be EASY and PRACTICAL…

Ok! So the good news is that you can start immediately with "Reinvent Your Dairy at Home".

And even if you struggle not to eat dairy because you love them, this is your chance to be surprised by delicious healthy flavours you never imagined existed before!

 

You will love "Reinvent Your Dairy at Home" if you are looking for:

• Easy-to-follow recipes for all levels - basic, intermediate and sophisticated  
• 100% plant-based, vegan, natural dairy substitutes enriched with superfoods and sprouted seeds
• Much better nutrition without missing or giving up your favourite flavours
• Saving money by doing healthier food at home instead of buying more expensive products
• Easy-to-find cheap and healthy ingredients
• Taking good care of your gut, your brain, your skin, your energy levels!

"Reinvent Your Dairy at Home" is a must-have especially in cases of food intolerance, allergy or sensibilities, autoimmune diseases and autism.

 

And besides boosting your health - and possibly losing some weight as an additional bonus - you will also learn:

1. Practical recommendations to strengthen your bones
2. Calcium-rich foods versus calcium stealing foods
3. Common mistakes to avoid when trying to substitute dairy
4. How to sprout seeds

And much more!

 

That's it! 

Are you feeling like putting the hands-on straight to the point?

 

So GET NOW your copy of "Reinvent Your Dairy at Home", start enjoying the nutrition & health you deserve and feel amazing!

 

With love,

Timi & Leo

 

PS. We are sure that soon you will be the one leaving a testimonial here and tagging us @ReinventYourDairyAtHome on Instagram with your delicious new creations!

• Language: English
• Publisher: Leo Caputti
• Release date: Jul 21, 2020
• ISBN: 9781393931089

Timea Domonics

Hi! I'm Timi, a Hungarian, mother of Taltos, passionate about healthy eating and natural cures. I grew up making bread, pasta and cakes with my mother, grandmother and sisters. In 2013, I set up a homemade factory in the south of Minas Gerais, Brazil, with my husband, specialized in gluten-free, sugar-free, lactose-free, chemical-free delights made with love! But for me, it was not enough to supply gluten-free products… I really wanted to come into your home and show you how YOU can create your gluten & lactose-free paradise in your kitchen! So in 2015, I started my online training and more recently I decided to transform them into books, such as this one you are reading. Please check the catalogue for other titles about the subject. Thanks!

Book preview

Reinvent Your Dairy at Home - Your Ultimate Guide to Being Healthier Without Lactose

Timea Domonics and Leo Caputti

Published by Leo Caputti, 2020.

While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.

REINVENT YOUR DAIRY AT HOME - YOUR ULTIMATE GUIDE TO BEING HEALTHIER WITHOUT LACTOSE

First edition. July 21, 2020.

Copyright © 2020 Timea Domonics and Leo Caputti.

ISBN: 978-1393931089

Written by Timea Domonics and Leo Caputti.

Also by Timea Domonics

Reinvent Your Dairy at Home - Your Ultimate Guide to Being Healthier Without Lactose

Reinvente Seus Laticínios - Seu Guia Definitivo para Ser Mais Saudável Sem Lactose

Also by Leo Caputti

Reinvent Your Dairy at Home - Your Ultimate Guide to Being Healthier Without Lactose

Reinvente Seus Laticínios - Seu Guia Definitivo para Ser Mais Saudável Sem Lactose

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Introduction

In 2013, my husband and I decided to move to a small rural town in Brazil to live a simpler, quieter life.

We found a comfortable home with a large yard and several fruit trees! There, we learned to grow our own food and could finally take care of our mind, body, and soul.

Having this experience was so impactful that we realized that our purpose was to inspire others and help them on their way toward a healthy lifestyle.

That is why we decided to dive headfirst into the world of functional nutrition and online education. This resulted in a video course on how to substitute foods containing gluten.

It also led to the creation of our gluten-free recipe eBooks for breakfast, lunch and dinner, and this book.

The idea is simple: Develop the autonomy to make healthy, tasty food at home without missing the original versions.

In this book, we share all of our knowledge so that you can achieve this goal and learn alternatives to dairy-based and dairy-derived products.

You will be able to recreate your dairy products using only plant-based ingredients.

Let’s do this together!

Cordially,

Timi Domonics

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Table of Contents

PART I – Essential Information About Dairy

Forewords

What is cow’s milk? What is it made of and how is it obtained?

How are the cows producing the milk people drink raised?

What are the benefits claimed by dairy supporters?

And what do dairy opponents claim?

How can you know whether you have any problem with dairy products?

Conclusions

References

PART II – Ready to make new recipes at home?

It’s time to reinvent your dairy!

Milk

Yogurt

Butter

Whipped Cream

Requeijão (Typical creamy Brazilian cheese)

Non-fermented Cheese

Fermented Cheese

Cream Cheese

Cream

Curd

Smoothies

Condensed Milk

Desserts

Mayonnaise

Chocolate

Attachment 1

Attachment 2

Attachment 3

Acknowledgments

PART I

Essential Information About Dairy

Forewords

The purpose of this eBook is not to condemn or argue for dairy products. We are not here to discuss whether you should consume them or not.

Let’s leave this to scientists, researchers, and experts.

The decision whether or not to eat dairy products is up to you, together with your trusted nutritionist or doctor.

Our goal with this book is to give you some essential information on the subject so that you can draw your own conclusions.

This is a vast, complex, and controversial topic. There are many opinions and interests at stake, and many scientific studies with opposing views. So, do not expect anyone to be absolutely right when saying something like milk is good or milk is bad. Watch out for over-simplified visions!

We also really want to help you expand your possibilities with this book.

You may be surprised at how many delicious and easy-to-make recipes you will be able to prepare at home starting today: Healthy, tasty recipes - free of controversy.

Feel free to reinvent yourself. Become a better version of yourself and enjoy all the happiness this can bring.

That being said, let’s learn some more.

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Cow’s milk is produced from the mammary glands of this animal. It is a white fluid containing nutrients and different substances that allow the calf to double its size in 47 days. By comparison, a human baby doubles in size in 138 days, almost three times what a calf needs to grow the same amount.

In its purest natural state, without any human intervention, milk contains:

Water (87 %)

Lactose or milk sugar

Saturated fat

Casein: one of the milk proteins, along with albumin and globulin

Minerals: calcium, magnesium, and phosphorus

Vitamins: A, D, E, K, P, B1, B2, B6, B12

Bovine hormones: about 60 types

Bacteria

However, the milk we have access to in the supermarkets is different from that