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  • The Australian Women’s Weekly Food

    WHAT’S IN Season MANGOES

    Nov 10, 2019 4 minutes

    FRUIT

    Avocados

    Apricots

    Berries:

    Blackberries

    Blueberries

    Mulberries

    Raspberries

    Strawberries

    Cherries

    Grapefruit

    Loquats

    Mangoes

    Melons

    Oranges:

    Valencia

    Papaya

    Passionfruit

    Peaches

    Pineapples

    VEGETABLES

    Asian greens

    Asparagus

    Beans:

    Green

    Flat

    Butter

    Capsicums

    Cucumbers

    Eggplants

    Lettuces

    Onions:

    Spring

    Green

    Silverbeet

    Spinach

    Sweetcorn

    Tomatoes

    Watercress

    Zucchini

    Mangoes are a truly versatile fruit; they are delicious in salads, cocktails, smoothies and desserts, or as a nutritious snack. Ripe mango flesh can be frozen, dried, cooked and pureed. Brimming with vitamins and calcium and a rich source of fibre and potassium, they are a guilt-free treat. Mangoes are one of the few remaining truly seasonal fruits, available from late September to mid-April. The first sign of their sweet scent evokes memories of eating mangoes on Christmas morning.

    MANGO VARIETIES

    In Australia, the most commonly grown mango

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