MOVE IT
Exercise is not just about physical health—it has many benefits for mental health, social connection and happiness!
Let's get started
IN YOUR 20s Be sporty
FITNESS CHALLENGE
While you should in theory be at your fittest and most energetic in your 20s, young women often lack confidence or enthusiasm for fitness, according to fitness coach Lucy Wyndham-Read. ‘School PE lessons put many girls off exercise for years. You may go to the gym in an effort to get slim, but you don’t
