Super-Fit Now: 25 High Impact Fat Melting Body-Weight Exercises You Need To Know (Illustrated): Flat Abs, Great butt & More!

By Neumeyer Tony and Smtih Michael

The book 25 High Impact Body Weight Exercises gives you a clear picture of 25 examples of high impact body weight exercises you can perform at home or at your local gym to get all the benefits that come with physical workouts; however, these workouts are designed to be effective without the need for gym equipment. The exercises are well illustrated

• Language: English
• Publisher: Walking Crow
• Release date: Jun 3, 2015
• ISBN: 9780993864841

Book preview

Introduction

This book, 25 High Impact Body Weight Exercises, purposely introduces you to 25 high impact body weight exercises to keep you graciously trim, physically fit and healthy. Being healthy means being physically, mentally and emotionally sound to live your life to the fullest with thin chance of going down with minor ailments or the major lifestyle disease currently devouring the modern population.

By following a disciplined physical workout plan, you are on the highway to a more fulfilling life. Exercises can beat fatigue and keep away many problems relating to your life at bay. Thirty minutes of rope skipping per day might save you the pain and the cash wasted in nursing cancer or a heart problem, for instance.

Why waste your hard-earned cash, face all the pain, lose productivity and die young if you can easily spare thirty minutes per day to revert all those problems that your body has gotten into? Think about it!

By doing exercises, you enhance your longevity while increasing your work productivity. Stamina and perseverance go hand in hand when it comes to putting in more effort into your daily activities. You then find yourself doing more work and being more productive compared to a person who doesn’t do any physically demanding training.

The endurance you acquire also means greater sexual satisfaction. Why? Once the muscles involve in sexual acts can endure more stress, then they won’t give in when you are making love with your partner.

But this book does not shortsightedly stop at that. While handling the benefits of doing physical exercises, it gives you a clear insight of low and high impact exercises so that the choice remains yours. 25 High Impact Body Weight Exercises also gives you safety precautions for when you are taking in physically demanding exercises, especially if you have certain health conditions or if you are new to physical workouts all together.

Let’s get Deeper!

High impact body weight exercises – what are they and why should you do them? All of the rigorous sports and workout activities which involve both your feet leaving the ground at the same time would directly fall under the category of high impact body weight exercises. They include jumping jacks, jumping rope, running, squat jumps and many more.

As to why to do them, research has now shown that engaging in high impact body weight exercises have noted a positive contribution towards the development of your bones. Past studies on bone health already recommended that we actually need to pay keen attention to bone health beginning in our formative years, but current research is backing the optimism that improvement in bone health can still occur even at older ages in our lives.

Like muscles all over your body, your bones are essentially living tissues that can evidently respond to and positively adapt to external stimuli like your lifestyle, diet and exercise. High impact body exercises therefore not only build lean muscles and trim off excess fat but also works wonders to your bones, making them denser, stronger, thicker and more durable.

Exercise is therefore a key factor when considering overall wellness. High impact body weight exercises can ensure this. When you hop up and down, your heart, bones, the entire skeletal structure and all tissues respond to help make you live longer! And as you become stronger and toned, your image is greatly enhanced and your confidence considerably hyped. All these reflect in your daily life productivity and how much you can enjoy your life!