KETO ON THE GO!
BRITAIN IS A NATION of snack-lovers! Whether it’s dunking a digestive into a cup of tea, enjoying a bag of crisps or nibbling on a chocolate treat, all-day grazing has become synonymous with modern life. A regular supply of carb-heavy and highly sweetened foods has become a ritual for keeping you free from feeling ‘hangry’ (irritable due to hunger). So how does snacking fit into a keto lifestyle?
When you transition to a lower-carb way of eating – allowing your
