Making Good Budget Menus: Healthy Eating through Good Planning

By Dueep J. Singh

Making Good Budget Menus - Healthy Eating through Good Planning

Table of Contents
Introduction
Basis of Making a Menu
Catering For Fussy Eaters
Balancing Different Tastes
Strong Tastes
Mild tastes
Neutral tastes
Savory tastes
Fresh tastes
Different Food Textures
Bland food
Appetizing food
Satisfying Food
Color
Economic Menus
Pick up and Eat Items
What are Healthy Foods?
Food items And Uses
Protective foods
Food for Proteins
Food for Mineral Elements
Food for Vitamins
Some Sample Menus
Conclusion
Author Bio
Publisher

Introduction

Did you know that domestic science classes for women in the late 19th century and the early 20th century focused solely on how to make good menus? A woman with plenty of access to lots of money could easily call her cook, and give her a list of the items which had to be made for lunch and dinner and served to the family.

A budget is always a matter of concern for a large number of us
But a majority of her sisters who had to do their own cooking had to make the menus, taking into account the things they had at hand. So naturally, they would not be bothered much about 5 course dinners or lunches.

Making a good menu is quite complicated, as well as difficult. Unless you have an aptitude for planning, you may find this job rather cumbersome and tiring. Especially when you are planning a meal on a limited budget and have just a limited number of items with which you need to feed your family or lots of unexpected guests.

If you do not have the aptitude for planning, you may struggle as best as you can with considerations of quantity, taste, costs, labor, blends, and number of dishes to be served, and hope that time and practices going to make this job easier.

• Language: English
• Publisher: Mendon Cottage Books
• Release date: Jan 1, 2015
• ISBN: 9781311826121

Book preview

Making Good Budget Menus

Healthy Eating through Good Planning

Health Learning Series

Dueep J. Singh

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Smashwords Edition

Mendon Cottage Books

JD-Biz Publishing

All Rights Reserved.

No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission from JD-Biz Corp Copyright © 2014

All Images Licensed by Fotolia and 123RF.

Disclaimer

The information is this book is provided for informational purposes only. It is not intended to be used and medical advice or a substitute for proper medical treatment by a qualified health care provider. The information is believed to be accurate as presented based on research by the author.

The contents have not been evaluated by the U.S. Food and Drug Administration or any other Government or Health Organization and the contents in this book are not to be used to treat cure or prevent disease.

The author or publisher is not responsible for the use or safety of any diet, procedure or treatment mentioned in this book. The author or publisher is not responsible for errors or omissions that may exist.

Smashwords Edition, License Notes

This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to your favorite ebook retailer and purchase your own copy. Thank you for respecting the hard work of this author.

Warning

The Book is for informational purposes only and before taking on any diet, treatment or medical procedure, it is recommended to consult with your primary health care provider.

Table of Contents

Introduction

Basis of Making a Menu

Catering For Fussy Eaters

Balancing Different Tastes

Strong Tastes

Reviews for Making Good Budget Menus

[Inî G. Mendoza · Rating: 1 out of 5 stars]

Terrible book and it does not even describe any of the evidence.