Kate Turner is here to tell us WHY WE CANNOT TRULY BE HEALTHY without healthy fats and more importantly the correct RATIO! Without it, fats can actually do more harm than good. Kate is the Nutrition Specialist at Nordic Naturals. As a RegisteredDietitian and personal trainer, Kate is passionate about improving people’shealth through evidence-based nutrition, education, and exercise. This passiondrove her to complete her Master’s in nutrition education, teach AppliedNutrients & Metabolism at her alma mater, and travel to Italy to complete a threemonth, intensive culinary program focused on Mediterranean and Italian cuisine.Upon returning from Italy, Kate decided to join the Nordic Naturals team due totheir commitment to creating generations of healthy and happy people throughsafe and effective nutrients.You can reach Kate here kturner@nordicnaturals.com@nordicnaturals@kateturner_rdAlso mentioned in the podcastProHarmony Progesterone SerumSpeaking of HEALTHY FATS! Jigsaw has a high quality Alaskan Cod Liver oil NO FISHY BURPS! And of course the best magnesium ever, click here and use your couponJigsaw MagSRT and MagSoothe - use Kitty10 for a discountandSet up your own free Premier Research Labs account hereUse your coupon codes to get discounts on immune boosting supplements!USE YOUR COUPON CODE TO Shop HGG20 for the ONLY SPOREBASED probiotic on the markethttps://justthrivehealth.com/?rfsn=1704955.7b64423be See acast.com/privacy for privacy and opt-out information.