Keto Diet After 50, Keto After 50 Cookbook with Homemade and Juicy Ketogenic Recipes: Keto Cooking, #7

By Brendan Fawn

As we age, our bodies age too. It becomes more difficult to digest the additional food. This is why the older people are prone to gain weight faster than the younger ones.

In some cases, overweight becomes the cause of diabetes, osteochondrosis, arthrosis or hypertension. In order to lose few extra pounds and boost your energy level it is necessary to change the eating habits.

This cookbook contains healthy keto diet recipes for people after 50. When eating low carb food the body uses fats as the main energy source instead of glucose. The main reason why more and more people after 50 decide to choose a ketogenic diet is that there is no need to deprive yourself of tasty food if you want to lose weight or simply stay healthy.

In recent years keto diet gains popularity, especially among older people who want to become healthier.

This keto after 50 cookbook contains:

• Information about the keto diet after 50
• Various ketogenic recipes
• Tasty and juicy ketogenic recipes with photos

• Language: English
• Publisher: Brendan Fawn
• Release date: Apr 28, 2021
• ISBN: 9798201075149

Book preview

Keto Cooking

Book 7

By Brendan Fawn

Copyright © 2021 Brendan Fawn

All rights reserved.

Text Copyright © [Brendan Fawn]

All rights reserved. No part of this guide may be reproduced in any form without permission in writing from the publisher except in the case of brief quotations embodied in critical articles or reviews.

Legal & Disclaimer

The information contained in this book and its contents is not designed to replace or take the place of any form of medical or professional advice; and is not meant to replace the need for independent medical, financial, legal or other professional advice or services, as may be required. The content and information in this book has been provided for educational and entertainment purposes only.

The content and information contained in this book has been compiled from sources deemed reliable, and it is accurate to the best of the Author's knowledge, information, and belief. However, the Author cannot guarantee its accuracy and validity and cannot be held liable for any errors and/or omissions. Further, changes are periodically made to this book as and when needed. Where appropriate and/or necessary, you must consult a professional (including but not limited to your doctor, attorney, financial advisor or such other professional advisor) before using any of the suggested remedies, techniques, or information in this book.

Upon using the contents and information contained in this book, you agree to hold harmless the Author from and against any damages, costs, and expenses, including any legal fees potentially resulting from the application of any of the information provided by this book. This disclaimer applies to any loss, damages or injury caused by the use and application, whether directly or indirectly, of any advice or information presented, whether for breach of contract, tort, negligence, personal injury, criminal intent, or under any other cause of action.

You agree to accept all risks of using the information presented in this book.

You agree that by continuing to read this book, where appropriate and/or necessary, you shall consult a professional (including but not limited to your doctor, attorney, or financial advisor or such other advisor as needed) before using any of the suggested remedies, techniques, or information in this book.

Introduction to Keto Diet after 50

About the Keto Diet

The Basics of the Ketogenic Diet

Chapter 1: Ketogenic Chicken Recipes

Spicy Chicken Breast with Carrots and Vegetables

Chicken Livers with Tomatoes

Chicken Livers with Pineapples

Chicken Rolls with Prunes

Chicken Hearts in Basil and Oregano

Chicken Rolls with Oranges

Chicken and Goose Hearts with Apricots and Cream

Pumpkin with Chicken Filling

Chicken and Goat Cheese Frittata

Chicken Thighs with Cheese and Garlic

Coconut Taste Chicken Drumsticks with Walnuts

Squash Stew with Chicken Breast

Chicken Breast under the Gouda Cheese

Chicken under the Cheddar Coat

Chicken with Cheese and Tomatoes

Chapter 2: Keto Duck Recipes

Peach Duck with Apricots

Pineapple Duck Legs in Cream

Duck with Walnuts

Duck Wings with Pineapples and Peanuts

Duck in Mayonnaise with Peanuts and Pineapples

Peach Taste Duck Thighs with Walnuts

Pineapple Taste Duck with Peanuts

Duck Meatballs with Paprika

Duck in Mayonnaise

Duck with Cabbage and Carrots

Chapter 3: Keto Veal Recipes

Veal Meatballs with Peanuts

Veal Meatballs with Gouda Cheese and Oregano

Veal Liver with Onions and Apples

Veal Meatballs in Cream

Veal Heart with Onions and Walnuts

Veal Kidneys with Mushrooms

Cabbage Stew with Veal

Veal Stew with Gouda and Cheddar

Spicy Veal with Bell Peppers

Spicy Veal with