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  • Muscle & Fitness Hers South Africa

    PIGMENT POWER

    Sep 02, 2019 3 minutes
    BY ELIZABETH WARD
    PHOTOGRAPHS BY
    MOYA MCALLISTER
    FOOD STYLING BY
    DANA BONAGURA

    SERVES: 1

    Sweet Cherry Hazelnut Muesli

    INGREDIENTS

    ½ cup uncooked oats
    1 cup unsweetened soy milk
    1 tsp pure maple syrup
    ½ cup fresh, pitted chopped dark sweet cherries, such as Bing or Lambert
    ¼ cup roughly chopped hazelnuts or other nuts

    DIRECTIONS

    1. Place oats, soy milk, and maple syrup in a mason jar or other type of sealable container. Shake or stir to combine.

    2. Cover and refrigerate for at least 6 hours. When ready to eat, stir and top with cherries and hazelnuts.

    PER SERVING

    Calories: 374, Fat:

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