People frequently dismiss the idea of frozen foods being better for you than fresh food. The boxes and bags of nutritional landmines found in the freezer aisle — goopy Hot Pockets, freezer-burned fish fingers and pizza buried under a tsunami of sodium — can easily blow up your diet. But it’s not all doom and gloom for frozen fare. Fresh produce that’s picked up and trucked or flown around the country loses nutrition and antioxidants; freezing it slows the breakdown and helps maintain freshness.
In fact, multiple studies have found frozen foods to be just as good and usually better for you than fresh: In 2013, UK researchers found that about two-thirds of the frozen fruits and veggies they tested had more vitamin C and
