The Novice Runner's Handbook: A Comprehensive Guide to Get You Started as a Runner or Jogger

By Charlie Mason

Are you looking to improve your physical fitness by running or jogging? 

If that's the case, The Novice Runner's Handbook: A Comprehensive Guide to Get You Started as a Runner or Jogger is a must listen for you. 

This is one of the best audiobooks on running that is focused on helping beginners understand how to start running and how to continuously better themselves as runners. It introduces new runners to the concept of running training, and it teaches them everything that they need to know about the practice of jogging.

In this one volume, the author condenses all the facts and the techniques that new runners need to be familiar with if they want to increase their chances of developing further as runners. 

The Novice Runner's Handbook is very useful for people who want to become better at trail running and also for those who want to perfect the art of marathon running.

Even if you have been training as a runner for a while, and even if you have already read several books on running, the insights that you will gain from listening to this audiobook are unique, and they will go a long way in helping you understand how you can overcome your own boundaries as a runner and how you can seek out and conquer bigger running challenges. 

• Language: English
• Publisher: Charlie Mason
• Release date: Sep 28, 2019
• ISBN: 9781393422938

Book preview

Table of Contents

Introduction....................................................................................

Chapter 1: How Running Can Transform Your Life...........

Chapter 2: Running Is an Art, Treat It ..................................

Like One...........................................................................................

How to Position Your Head While Running.......................

How to Position Your Shoulders as You Run....................

How to Position Your Arms as You Run ............................

What to Do with Your Hands While Running ..................

The Correct Form for Your Torso ........................................

What to Do with Your Hips as You Run..............................

How to Position Your Knees While Running ....................

How to Use Your Legs While Running................................

What to Do with Your Feet ....................................................

Chapter 3: Finding the Right Time for Your Running Sessions................

Write Down a Running Plan ..................................................

Spend Less Time Staring at Screens...................................

Make Running Part of Your Social Life..............................

Make Running a Morning Habit ..........................................

Delegate Some of Your Responsibilities ...........................

Put a Treadmill in Front of the TV ......................................

Chapter 4: The Scientific Benefits of Jogging......................

Running Contributes Towards Weight Loss and the Reduced Risk of Obesity................

Running Boosts Your Mental Acuity ...................................

Running Can Help Relieve Stress .......................................

Running Is Linked to Reduced Risk of Cancer ................

Running Protects You from Cardiovascular Diseases ...

Running Increases Your Level of Happiness ...................

Running Can Help Reduce Insomnia and Other Sleep-Related Problems................

Running Increases Your Life Expectancy .........................

Chapter 5: How to Push It to the Limit and Challenge Your Boundaries as a Runner................

Learn How to Stay Positive During Your Runs ...............

Keep Advancing Your Routine and Making It More Challenging................

Chapter 6: How to Select Your.................................................

Running Gear................................................................................

Selecting the Right Running Shoes.....................................

Other Items That You Will Need for Your Running Sessions ................

Chapter 7: How Beginners Should Structure Hour-Long Running Session................

Training Schedule for Absolute Beginners .......................

Training Schedule for Fit Beginners ..................................

Chapter 8: Dietary Requirements for Novice Joggers.......

What You Should Eat Before Running................................

Should You Eat or Drink While Running? .........................

What to Eat After Running ....................................................

What to Include in Your Diet During the Training Period................

Chapter 9: How to Become the Best Runner That You Can Be................

Study More Experienced Runners.......................................

Be Disciplined and Deliberate in Your Practice ..............

Sign Up for Competitions ......................................................

Try Speed Exercises.................................................................

Increase Your Practice Time as You Gain Experience ..

Chapter 10: Injury Avoidance and Recovery Techniques That Every Runner Should Know................

How to Prevent Injuries .........................................................

How to Recover from Injuries ..............................................

Conclusion.......................................................................................

© Copyright 2019 by Charlie Mason - All rights reserved.

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Introduction

Congratulations on purchasing The Novice Runner's Handbook: A Comprehensive Guide to Get You Started as a Runner or Jogger and thank you for doing so.

The following chapters will discuss how you can get started as a runner or a jogger, and they will provide a lot of information that will motivate you to get out there and start running. The book will start by explaining how taking up jogging can transform your life in